PRE & POST NATAL EXERCISE
FEMALE STRENGTH TRAINING
TRAINING FOR AESTHETICS
Ana is a Personal Trainer experienced in Pre and Post Natal exercise and has worked with over 200 women both in London and around the world.
Ana has worked with some of the leading Strength and Figure coaches in the industry always looking to improve herself and her training methods.
Ana's objective is to get you results and she will work with you throughout your journey. But be aware she is a perfectionist and driven by success.
I can speak 5 languages, and I can write with both my left and right hand.
Level 2 Fitness instructor, Premier Global
Level 3 Personal trainer, Premier Global
Post Natal exercise, Burrell education
Level 1 Strength system international certification
Fully Insured for Personal Training
"I have been training with Ana for over a year now and I couldn't be happier! She has such a positive attitude making each session not only challenging but fun. She is very knowledgeable and keeps mixing things up so training never becomes boring. As an added bonus, she knows exactly what to focus on when training a female!! Glute days are a killer - in the best way."
Some nice words...
PERSONAL TRAINING (60 minutes)
1-4 Sessions...........................£90.00 (per session)
10 Sessions.......................£850.00 (£85 per session)
20 Sessions...................£1600.00 (£80 per session)
Note: Sessions to be completed within 12 weeks of first session.
The benefit of working with us at lift is that you have a multidisciplinary team giving you a fully holistic approach to reaching your goals. This could involve a combination of personal training, dietetic analysis and lifestyle coaching, along with a regualr sports massage. Your plan can be entirely tailored to you.
Please contact us if you would like to enquire about a bespoke package, in this case you will receive further reductions in Personal training prices.