EXPERT PERSONAL TRAINING
"At LIFT, it really is all about you. Our team provides expert, one-to-one Strength and Pilates coaching designed to build a body that is as resilient as it is strong. Whether you are on the gym floor or the reformer, we apply decades of Strength and Conditioning experience to ensure every movement is a purposeful investment in your progress. We believe a stronger body is a more capable one; by combining a supportive training environment with scientific principles, we help you reach your goals, whether that’s body transformation, injury recovery, or long-term health."
Both our strength and Pilates sessions are led by expert coaches and tailored entirely to your physical starting point and personal goals.
STRENGTH
Strength training is a powerful stimulus for change. From releasing: endorphins to improve your mood, chemicals to promote fat loss or hormones to stimulate muscle gain and strength development. Exercise is far more than just a tool to burn calories. Real progress happens in the balance between this stimulus and intentional recovery. Our world-class coaches create that perfect harmony, programming your training while advising on the lifestyle activities needed to manage stress and inflammation. Whether you train with us daily or use us for weekly direction and accountability, we ensure every effort keeps you moving in the right direction."
1-on-1 Personal Strength Training & Conditioning:
Our flagship PT service for strength, body composition, metabolic health, and longevity. Personal Strength training sessions completely tailored to your experience, ability and goals. From weight loss/gain and body-shape goals to sports performance or more complex health goals our coaches have you covered. Sold Individually, in packs or paid monthly. (link to price List) Coaches offering this service: Mark, Cam, Alice
Learn to LIFT
Perfect if you’re new to the gym or want to get into strength training but don’t know where to start. (10 x 60 minute Personal Training Sessions + 2x Gym workout plans): £1000-1200
At LIFT, we believe understanding the "how" behind your movement is the most important investment you can make in your health.
This programme focuses on teaching you fundamental strength principles while building genuine gym confidence. We prioritise technique and body awareness, teaching you to move and lift safely while navigating the gym floor with ease. You will gain the knowledge to ensure every rep serves a purpose in your long-term progression. Coaches offering this service: Mark, Cam, Alice
Ladies that LIFT
A 1-on-1 programme designed for women who want to get strong and confident under expert guidance. (12 x 60 minute Personal Training sessions) - £1100.
From increased bone and muscle density (which prevents diseases such as osteoperosis), to improved confidence, better posture and generally just feeling strong, we really all should be doing some sort of strength training.
We understand that starting strength training can be daunting. Your goals, bodies and the challenges that you may face physically and mentally should not just be approached in the same way we would training a male.
We have decades of experience training women of all ages, through physical development, pregnancies and menopause.
This program is aimed at developing confidence and proficiency in a gym over 6-12 weeks in our exclusive studio. We also aim to educate as to how best to train for health, longevity, strength and fat loss through various stages of life.
Coaches offering this service: Mark, Alice
LIFT Signature
12 week complete training, nutrition & lifestyle support For those looking to transform their lifestyles, habits or physique. 1(2 weeks with 1-3x personal training sessions per week) – Prices starting at: £4700.
The LIFT Signature program is a fully bespoke 1 to 1 coaching programme tailored to you. You will benefit from the combined expertise of a personal dietitian and personal trainer who will work together to provide full nutrition, lifestyle and fitness coaching for 12 weeks. Coaches offering this service: Mark and our dietitian Alejandra
PILATES
Pilates at LIFT is not a "gentle alternative" to training Pilates at LIFT is an intelligent, mindful practice that serves as the essential foundation for tailored exercise programming. While strength training provides the stimulus for power and growth, Pilates develops the underlying stability and mechanics that allow that strength to be applied effectively and safely. By focusing on recognized movement patterns and the integration of the fascial system, this approach creates the physical and mental conditioning necessary to enhance movement efficiency in both daily life and sport-specific environments. Our system encompasses every exercise in the repertoire using every piece of small and large equipment, including the Reformer, Tower, and Chair. These tools can be applied to any type of training to achieve your desired results and determined goals, ensuring your body remains resilient as you push for higher performance.
1-2-1 Pilates tuition:
£85 per session
Our coaches provide the bespoke coaching necessary to master muscle activation, joint alignment, and movement control with absolute precision. (Link to prices)
We provide the personal attention often missing in classes, ensuring every exercise is tailored to your specific biomechanics. This dedicated learning process ensures your physical foundation is resilient enough to support your broader training goals and optimise your physical output, whether you are looking to refine your lifting technique or build long-term injury resilience. Available individually, in packs, or paid monthly. [View Price List]. Coaches offering this service: Imogen, Nicki and Flo
Connect with your core:
This is a 10 week course specifically built on the foundations of classical Pilates targeting specialist outcomes. (10 x 60 minute Personal Pilates sessions + 10 homework sessions) - £1000
Our coaches ensure you have a full understanding of your body and how the Pilates methodology can be specifically applied to you and your goals. Package options: Lower Back Pain, Post natal Pilates, Office Posture Reset.
Intro to Pilates:
Do you want to start Pilates classes but afraid you won’t know what you're doing? (5 x 60 minute Personal Pilates Sessions) - £450
Build your confidence with our pack of 5 private sessions where you’ll get to know the basic movements, terminology, coaching cues and equipment so you can join classes without any worry. Our coaches can introduce you to Pilates on the Mat as well as the Reformer, Chair and tower.
This pack is great for beginners but also for more experienced class goers who may just want some detailed and personal advice about what they need to focus on in classes and individual adjustments you can make to suit your body.
Why train with us?
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Elite Pedigree: Our coaches come from backgrounds in professional sports and elite S&C. You get the same level of detail as a pro athlete.
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Private Environment: No "gym-ego" culture. Just high-level 1-on-1 coaching in a focused, professional studio.
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Integrated Approach: Because we offer both Strength and Pilates under one roof, your coaches collaborate to ensure your training is balanced and injury-free.