In the pursuit of a transformed physique, the bathroom scale is often the first tool people reach for. However, for those committed to evidence-based strength training for fat loss, total body weight is a deceptive metric. To achieve a truly elite level of health and performance, we must look "under the hood" at body composition. A Tool for Mutual Accountability At LIFT Studios, body composition is a tool for mutual accountability. While we hold our clients to high standards regarding their...

7pm Tuesday 19th September 2023 with Dietitian Alejandra McCall

CONTACT US to see how personal strength training in Fulham can help you and take advantage of our Introductory Personal Training Offers!