WHERE STRENGTH MEETS EXPERTISE.
LIFT Studios is a boutique Personal Training studio in Fulham dedicated to the art of getting strong. Elite, expert-led coaching in a serene environment — free from the noise and distractions of commercial gyms.
Our Services
COACHING WITHOUT COMPROMISE
Expert Personal Training
Private strength coaching built on decades of elite performance experience.
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Performance Strength & Pilates
Hybrid training combining Olympic lifting and Pilates for power and resilience.
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Clinical Nutrition & 12-Week Programme
Integrated coaching and clinical nutrition for structured, measurable transformation.
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Specialist Care & Rehabilitation
Targeted rehabilitation and specialist support for safe, sustainable strength progress.
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Our Team
MEET THE SPECIALISTS GUIDING YOUR PROGRESS
Our experienced coaches combine technical expertise with personalised guidance. Every session is built to support your strength, performance, and longevity.
Expert Personal Training
EXPERT PERSONAL TRAINING BUILT ON STRENGTH & PRECISION
Our core service is built on decades of elite Strength & Conditioning experience. We’ve replaced the chaos of the commercial gym with a private, boutique environment where every Personal Trainer focuses on technical mastery, building strength, and long-term health.
Learn to LIFT: A signature gateway for beginners to master weightlifting safely, building the confidence to handle a barbell with precision and move around the gym with confidence.
Ladies that LIFT: Specialized strength coaching for women, focusing on bone density, muscle mass, and metabolic health through every life stage.
Goal-Driven Strength: Bespoke programming for body composition, athletic performance, or injury resilience.
Classical One-to-One Pilates: Private tuition focused on the technical discipline of the Pilates method. Using the Reformer, Tower, and Chair, we focus on postural alignment, core stability, and spinal health to ensure you move with effortless efficiency in daily life.
The ultimate boutique solution for the "everyday athlete," this service bridges the gap between professional sports science and longevity.
World-Class Strength & Conditioning: Built on a foundation of professional-grade coaching, we begin with a Comprehensive Sports Needs Analysis. We utilize advanced methodologies including Olympic Weightlifting, Plyometrics, and Sprint Mechanics, to build explosive power and speed.
Sport-Specific Pilates: Targeted 1-to-1 sessions on the Reformer and Tower to "bulletproof" your body against the specific rotational and repetitive demands of your sport.
The Hybrid Session: A seamless, high-impact workout that blends heavy strength training with Pilates apparatus in a single session for the perfect balance of power and mobility.
Collaborative Programming: Our most elite service where your Personal Trainer (S&C Specialist) and Pilates Instructor work in total synchronicity, co-authoring a synchronized plan to ensure every minute in the studio is optimized for your performance.
Performance Strength & Pilates
WHERE STRENGTH MEETS POWER & MOBILITY
Specialist Care & Rehabilitation
STRUCTURED CARE FOR SAFE, SUSTAINABLE PROGRESS
Strength is fuelled by more than just exercise. We provide the clinical foundation for your results through:
In-House Registered Dietitian: Professional nutritional therapy to manage gut health, energy levels, and hormonal balance.
The 12-Week Signature Program: Our most comprehensive boutique experience, combining intensive Personal Training with dedicated nutritional support for a total body and lifestyle transformation.
Specialist Care & Rehabilitation
STRUCTURED CARE FOR SAFE, SUSTAINABLE PROGRESS
Our specialists provide high-touch support for specific physical needs, including Pre & Post-Natal fitness and targeted Injury Rehabilitation to help you return to peak performance safely.
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Trusted by Those Who Train With Purpose.
Built on trust, expertise, and measurable progress. See how our members achieve lasting strength and performance.
LIFT Studios Ltd,
Unit 21, Matrix Recording Studios 91 Peterborough Road,
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CONTACT US
02034888543
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Opening Hours
Mon-Fri: 6AM to 10PM
Saturday: 9AM to 1PM
Copyright @LIFT STUDIOS LTD. All Rights Reserved
About us
WE BELIEVE STRENGTH ISN’T JUST ABOUT LIFTING WEIGHTS — IT’S ABOUT BUILDING RESILIENCE
Nestled in the heart of Fulham, LIFT Studios is a boutique Personal Training studio dedicated to the art of getting strong. Led by Mark Stanton (MSc), we provide expert, hands-on coaching in a serene, private environment free from commercial gym distractions. Our high-end Personal Training, including Learn to LIFT and Ladies that LIFT, is built on decades of Strength & Conditioning experience and designed to develop strength, confidence, bone density, and long-term vitality. Supported by one-to-one Pilates and in-house Dietitian guidance, we deliver a truly holistic approach focused on building a stronger foundation for life
