Expert Personal Training

"At LIFT, it really is all about you. Our team provides expert, one-to-one Strength and Pilates coaching designed to build a body that is as resilient as it is strong. Whether you are on the gym floor or the reformer, we apply decades of Strength and Conditioning experience to ensure every movement is a purposeful investment in your progress. We believe a stronger body is a more capable one; by combining a supportive training environment with scientific principles, we help you reach your goals, whether that’s body transformation, injury recovery, or long-term health."

Both our strength and Pilates sessions are led by expert coaches and tailored entirely to your physical starting point and personal goals.

Strength training is a powerful stimulus for change. From releasing: endorphins to improve your mood, chemicals to promote fat loss or hormones to stimulate muscle gain and strength development. Exercise is far more than just a tool to burn calories. Real progress happens in the balance between this stimulus and intentional recovery. Our world-class coaches create that perfect harmony, programming your training while advising on the lifestyle activities needed to manage stress and inflammation. Whether you train with us daily or use us for weekly direction and accountability, we ensure every effort keeps you moving in the right direction."

1-on-1 Personal Strength Training

From £85 per session

Our flagship PT service for strength, body composition, metabolic health, and longevity.

Personal Strength training sessions completely tailored to your experience, ability and goals. Sold Individually, in packs or paid monthly.

Coaches offering this service: Mark, Cam, Alice & Rob

Prices

LIFT Signature

From £4800

The LIFT Signature program is a fully bespoke 1 to 1 coaching programme tailored to you. You will benefit from the combined expertise of a personal dietitian and personal trainer who will work together to provide full nutrition, lifestyle and fitness coaching for 12 weeks.

Coaches offering this service: Mark and our dietitian Alejandra

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Learn to LIFT

£1000-£1200

10 x 60 minute Personal Training Sessions + 2x Gym workout plans.

Perfect if you’re new to the gym or want to get into strength training but don’t know where to start.

This programme focuses on teaching you fundamental strength principles while building genuine gym confidence.

Coaches offering this service: Mark, Cam, Alice & Rob

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Ladies that LIFT

From £1,100

12 x 60 minute Personal Training sessions.

A 1-on-1 programme designed for women who want to get strong and confident under expert guidance. This program is aimed at developing confidence and proficiency in a gym over 6-12 weeks in our exclusive studio.

Coaches offering this service: Mark, Alice

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Pilates at LIFT is not a "gentle alternative" to training Pilates at LIFT is an intelligent, mindful practice that serves as the essential foundation for tailored exercise programming. While strength training provides the stimulus for power and growth, Pilates develops the underlying stability and mechanics that allow that strength to be applied effectively and safely. By focusing on recognized movement patterns and the integration of the fascial system, this approach creates the physical and mental conditioning necessary to enhance movement efficiency in both daily life and sport-specific environments. Our system encompasses every exercise in the repertoire using every piece of small and large equipment, including the Reformer, Tower, and Chair. These tools can be applied to any type of training to achieve your desired results and determined goals, ensuring your body remains resilient as you push for higher performance.

1-2-1 Pilates tuition:

From £85

Our coaches provide the individual, bespoke coaching necessary to master muscle activation, joint alignment, and movement control with absolute precision.

We provide the personal attention often missing in classes, ensuring every exercise is tailored to your specific biomechanics. This ensures you're optimising your physical potential, whether that is to support your broader training goals, refine your lifting technique or build long-term injury resilience.

Coaches offering this service: Imogen, Nicki and Flo

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Connect with your core:

From £900

10 x 60 minute Personal Pilates sessions + 10 homework sessions.

This is a 10 week course specifically built on the foundations of classical Pilates targeting specialist outcomes. Our coaches ensure you have a full understanding of your body and how the Pilates methodology can be specifically applied to you and your goals.

Package options: Lower Back Pain, Post natal Pilates, Office Posture Reset.

Coaches offering this service: Flo

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Intro to Pilates:

From £450

5 x 60 minute Personal Pilates Sessions

Do you want to start Pilates classes but afraid you won’t know what you're doing?

Build your confidence with our pack of 5 private sessions where you’ll get to know the basic movements, terminology, coaching cues and equipment so you can join classes without any worry. Our coaches can introduce you to Pilates on the Mat as well as the Reformer, Chair and tower.

Coaches offering this service: Flo, Imogen & Nicki

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Why train with us?

Elite Pedigree: Our coaches come from backgrounds in professional sports and elite S&C. You get the same level of detail as a pro athlete.

Private Environment: No "gym-ego" culture. Just high-level 1-on-1 coaching in a focused, professional studio.

Integrated Approach: Because we offer both Strength and Pilates under one roof, your coaches collaborate to ensure your training is balanced and injury-free.