About LIFT
Our aim: to raise the standards of Personal strength, health and fitness coaching. Providing a person centred service ensuring that the investment you make in your fitness is tailored to your unique needs! Our focus is YOU, providing a fully bespoke, one to one service to help you reach your goals. We are in the fantastic position of having a team of exceptional professionals who can provide you with a truly holistic approach to your personal wellness, health and fitness.
All of our team specialise in one to one services, no classes, generic programs or absent online coaching. Our success comes from a combination of: Attention to detail and to you when building your plan and your sessions, Empathy and rapport when building a productive working relationship, and finally enjoyment. If you are having fun then you are far more likely to succeed both in your training and in effortlessly integrating healthy habits.
About LIFT
LIFT was founded in 2020 by Strength & Conditioning expert Mark Stanton. With the aim of bringing elite-level Strength & Conditioning to the Parsons Green community.
Having spent fifteen years training in gyms across the globe, Mark found that high-level Strength & Conditioning, backed by genuine science rather than fleeting "fads”, was almost exclusively reserved for elite athletes.
Mark wanted to bring professional training to dedicated members of the public. He acknowledged that the value in good training isn’t in the size of a gym or the equipment available, rather the knowledge behind the programming and experience behind the coaching.
“The value was in the people”
From the outset, the studio’s mantra has been "Keeping Fitness Personal." Whether training a seasoned professional or someone stepping into a gym for the first time, the approach remains the same: bespoke, scientific, and entirely devoid of ego.
Today, our Parsons Green studio stands as a testament to that original goal. A collaborative environment where a team of expert coaches and a Dietitian work together to deliver results to everyone, that are as sustainable as they are impressive.
