Imogen Dadej
PILATES SPECIALIST
Performance Pilates | Mat & Apparatus Pilates | Corrective Exercise for Boxing | Core Strength for Grappling
About Imogen...
With over seven years in the health and wellness industry, Imogen incorporates a Performance Pilates approach that leverages strength, control, and longevity to help athletes and active individuals enhance performance and reduce injury risk. Her programs are tailored to each client’s goals, challenges, and sport-specific demands, combining Pilates principles with functional movement and holistic well-being. Imogen is passionate about creating personalized 1:1 sessions that empower clients—from aspiring competitors and elite performers to those training for their first 5K—to build functional strength, improve control, and sustain long-term performance.
As a mom of two, avid Jiu Jitsu student, boxer, and dedicated Pilates practitioner, she understands the importance of efficiency, balance, and accountability. Using equipment like the Stability Chair, Tower, Mat, and Reformer, Imogen delivers sessions that correct imbalances, enhance mobility, and develop core strength, helping clients move stronger, safer, and more confidently—both on their chosen field and in everyday life.
Qualifications
-
STOTT Pilates Certified Instructor - Matwork
-
STOTT Pilates Trained - Arc barrels, Stability Chair, Cadillac
-
Level 3 Diploma in Personal Trainin
-
Nutrition and Lifestyle Coach (Institute of Health Sciences)
-
Graduate Diploma in Wellness & Corporate Workplace Wellness (RMIT University)
Fully Insured for Personal Training and Pilates Instruction
Some nice words…
"Imogen is brilliant! We have been training together for over a year now and I look forward to our sessions each week. She is extremely knowledgeable and passionate, and her positive energy is infectious. From the beginning, Imogen made me feel at ease, giving personal attention to my needs, creatively adapting exercises to better target my individual goals, carefully observing and offering adjustments to get the most out of exercises, and providing encouragement and positivity along the way. She makes every session enjoyable and I have seen a noticeable difference and improvement in my overall strength, flexibility, and posture. She is an incredible instructor and I would highly recommend her and a workout for anyone looking to achieve results and feel great!"
Merial
"It is hard to put into words how much I appreciate our sessions!! Imogen has transformed my body and my running! Imogen’s sessions are highly individualized, focussing on what I need to get stronger for running and to stay injury free.
Training with Imogen has become an essential element of my training as a runner. Imogen’s depth of knowledge and encouraging approach has helped me improve my mobility, balance and overall strength. Kind, encouraging and energetic, sessions with Imogen are a highlight of my week and great for the body, mind and soul!"
Nora
imogen Service's
-
Performance Pilates – Hybrid
-
Performance Pilates Integration
-
Intro to Reformer
PARTNER PILATES
Looking to share your fitness journey with a friend or partner?
£60 per person
Want to experience the full power of Pilates with a friend or partner, but feel intimidated by all the different apparatus? Share the journey and double the motivation with our Partner Sessions, where you’ll explore the complete Pilates repertoire including the Mat, Reformer, Chair, and Tower. Imogen will guide you both through the unique mechanics of each machine, ensuring you build a rock-solid foundation of core stability, coordination, and technical precision. She focuses on more than just the "how"—she ensures you both develop a deep sense of body awareness so you can move with confidence, whether you're on the mat or the springs. This setup is ideal for duos who want the personalized attention of a private session with the added fun of a shared workout. Whether you are both starting from scratch or are regular movers looking for detailed adjustments to suit your individual needs, Imogen will tailor the repertoire to challenge and support you both.
