MARK STANTON MSc(Hons)
Director & Head Coach
SPORTS PERFORMANCE
MEDICAL AND HEALTH CONDITIONS
INJURY REHABILITATION
BACK PAIN MANAGEMENT
WEIGHT MANAGEMENT
BODY SHAPE GOALS
ANTE & POST NATAL TRAINING
OLYMPIC WEIGHTLIFTING
SPORTS MASSAGE
About Mark...
A full time Personal Trainer and Strength Coach of over 18 years, Mark has successfully worked with a huge variety of athletes and clientele both in London and around the world.
With an academic background consisting of two research degrees, you can always be assured, Mark remains educated and up to date with developments and recent research. Having a thorough understanding of the human body, its processes and the science related to training, allows Mark to safely plan and adapt programs for optimal results across different populations.
​With over 25,000 contact hours with clients ranging from international athletes to first time gym users, Mark knows both what it takes to push an experienced athlete to their limits, as well as making less confident individuals comfortable around the gym and in themselves. ​
QUALIFICATIONS
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MSc(hons) Strength and Conditioning, (2011)
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BSc(hons) Sport Science, (2009)
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UKSCA Accredited Strength and Conditioning Coach (2008-2018)
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NASM Corrective Exercise Specialist
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First Aid and AED Qualified
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UK Athletics Assistant Coach
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REPs Lvl 4 Strength and Conditioning
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REPs Lvl 3 Personal Trainer
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NSCA Certified Strength and Conditioning Specialist
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Lvl 3 Diploma: Sports Massage Therapy
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Lvl 2 MMA Fitness
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Lvl 3 Ante and Post Natal Exercise
Fully Insured for Personal Training, Sports Conditioning and Sports Massage
Some nice words...
"I was introduced to Mark last year when I was looking for someone to help me with strength training to supplement my track running sessions. Strength training was new to me so finding someone with an interest in my goals and able to work around my limitations (including the occasional mental ones!) was important to me. Mark’s sessions are always hugely enjoyable. I am confident I am stronger this year than I was ten years ago and I am still improving each week!"
Monique
MARK'S PRICES
PERSONAL COACHING (60 minutes)
PT or Strength and Conditioning
1-4 Sessions...........................£150.00 (per session)
10 Sessions.....................£1200.00 (£120 per session)
20 Sessions...................£2200.00 (£110 per session)
Note: Sessions to be completed within 6 months of first session.
BESPOKE PACKAGES
The benefit of working with us at lift is that you have a multidisciplinary team giving you a fully holistic approach to reaching your goals. This could involve a combination of personal training, dietetic analysis and lifestyle coaching, along with a regualr sports massage. Your plan can be entirely tailored to you.
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Please contact us if you would like to enquire about a bespoke package, in this case you will receive further reductions in Personal training prices.
INTRODUCTORY TRIAL OFFER!
TWO SESSIONS FOR £90!
Unsure if we are the right fit for you? Use these two sessions to get to know the trainers and the space.
Two sessions allow us to really get to know you and then tailor a session so you get the most out of your experience with us.
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Register below to claim the offer and book in a 15 minute call to arrange your sessions.
No up front payment required, all details will be deleted, should you chose not to continue beyond the call.