MARK

STANTON Msc(hons)

Director and Head Coach
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SERVICE EXPERIENCE
SPORTS PERFORMANCE 
MEDICAL AND HEALTH CONDITIONS
INJURY REHABILITATION
BACK PAIN MANAGEMENT
SPORTS MASSAGE
WEIGHT MANAGEMENT
BODY SHAPE GOALS

About Mark...

A full time Personal Trainer and Strength Coach of over 15 years, Mark has successfully worked with a huge variety of athletes and clientele both in London and around the world.

 

With an academic background consisting of two research degrees, you can always be assured, Mark remains educated and up to date with developments and recent research.  Having a thorough understanding of the human body, its processes and the science related to training, allows Mark to safely plan and adapt programs for optimal results across different populations. 

 

​From years working with clients ranging from international athletes to first time gym users, Mark knows both what it takes to push an experienced athlete to their limits, as well as making less confident individuals comfortable around the gym and in themselves.  ​

Favourite quote:

No one has the right to be an amateur in the matter of physical training. It is a shame for one to grow old without seeing the beauty and strength of which their body is capable.”


― Socrates

QUALIFICATIONS

  • MSc(hons) Strength and Conditioning, (2011)

  • BSc(hons) Sport Science, (2009)

  • UKSCA Accredited Strength and Conditioning Coach (2008-2018)

  • NASM Corrective Exercise Specialist 

  • First Aid and AED Qualified

  • UK Athletics Assistant Coach

  • REPs Lvl 4 Strength and Conditioning

  • REPs Lvl 3 Personal Trainer

  • NSCA Certified Strength and Conditioning Specialist

  • Lvl 3 Diploma: Sports Massage Therapy

  • Lvl 2 MMA Fitness

  • Lvl 3 Ante and Post Natal Exercise

Fully Insured for Personal Training, Sports Conditioning and Sports Massage

Mark Stanton | Personal Training

"I was introduced to Mark last year when I was looking for someone to help me with strength training to supplement my track running sessions. Strength training was new to me so finding someone with an interest in my goals and able to work around my limitations (including the occasional mental ones!) was important to me. Mark’s sessions are always hugely enjoyable. I am confident I am stronger this year than I was ten years ago and I am still improving each week!"

Monique

Some nice words...

MARK'S PRICES

PERSONAL COACHING (60 minutes)

PT or Strength and Conditioning

1-4 Sessions...........................£100.00 (per session)

10 Sessions.......................£900.00 (£90 per session)

20 Sessions...................£1700.00 (£85 per session)

Note: Sessions to be completed within 12 weeks of first session.

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SPORTS MASSAGE 

Initial Assessment 45 mins (Inc treatment)..£60.00

Follow up treatment (45 minutes)..............£50.00

Follow up treatment (30 minutes)..............£40.00

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BESPOKE PACKAGES

The benefit of working with us at lift is that you have a multidisciplinary team giving you a fully holistic approach to reaching your goals.  This could involve a combination of personal training, dietetic analysis and lifestyle coaching, along with a regualr sports massage. Your plan can be entirely tailored to you.

Please contact us if you would like to enquire about a bespoke package, in this case you will receive further reductions in Personal training prices.

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