Director and Head Coach
MEDICAL AND HEALTH CONDITIONS
BACK PAIN MANAGEMENT
BODY SHAPE GOALS
A full time Personal Trainer and Strength Coach of over 15 years, Mark has successfully worked with a huge variety of athletes and clientele both in London and around the world.
With an academic background consisting of two research degrees, you can always be assured, Mark remains educated and up to date with developments and recent research. Having a thorough understanding of the human body, its processes and the science related to training, allows Mark to safely plan and adapt programs for optimal results across different populations.
With over 20,000 contact hours with clients ranging from international athletes to first time gym users, Mark knows both what it takes to push an experienced athlete to their limits, as well as making less confident individuals comfortable around the gym and in themselves.
No one has the right to be an amateur in the matter of physical training. It is a shame for one to grow old without seeing the beauty and strength of which their body is capable.”
MSc(hons) Strength and Conditioning, (2011)
BSc(hons) Sport Science, (2009)
UKSCA Accredited Strength and Conditioning Coach (2008-2018)
NASM Corrective Exercise Specialist
First Aid and AED Qualified
UK Athletics Assistant Coach
REPs Lvl 4 Strength and Conditioning
REPs Lvl 3 Personal Trainer
NSCA Certified Strength and Conditioning Specialist
Lvl 3 Diploma: Sports Massage Therapy
Lvl 2 MMA Fitness
Lvl 3 Ante and Post Natal Exercise
Fully Insured for Personal Training, Sports Conditioning and Sports Massage
"I was introduced to Mark last year when I was looking for someone to help me with strength training to supplement my track running sessions. Strength training was new to me so finding someone with an interest in my goals and able to work around my limitations (including the occasional mental ones!) was important to me. Mark’s sessions are always hugely enjoyable. I am confident I am stronger this year than I was ten years ago and I am still improving each week!"
Some nice words...
PERSONAL COACHING (60 minutes)
PT or Strength and Conditioning
1-4 Sessions...........................£100.00 (per session)
10 Sessions.......................£900.00 (£90 per session)
20 Sessions...................£1700.00 (£85 per session)
Note: Sessions to be completed within 12 weeks of first session.
Initial Assessment 45 mins (Inc treatment)..£60.00
Follow up treatment (45 minutes)..............£50.00
Follow up treatment (30 minutes)..............£40.00
The benefit of working with us at lift is that you have a multidisciplinary team giving you a fully holistic approach to reaching your goals. This could involve a combination of personal training, dietetic analysis and lifestyle coaching, along with a regualr sports massage. Your plan can be entirely tailored to you.
Please contact us if you would like to enquire about a bespoke package, in this case you will receive further reductions in Personal training prices.