About Mark
A full-time Personal Trainer and Strength Coach of almost 20 years, Mark has successfully worked with a huge variety of athletes and clientele both in London and around the world. With an academic background consisting of two research degrees, you can always be assured Mark remains educated and up to date with developments and recent research.
Having a thorough understanding of the human body, its processes and the science related to training, allows Mark to safely plan and adapt programs for optimal results across different populations. With over 25,000 contact hours with clients ranging from international athletes to first-time gym users, Mark knows both what it takes to push an experienced athlete to their limits, as well as making less confident individuals comfortable around the gym and in themselves.

Qualifications
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MSc(hons) Strength and Conditioning, (2011)
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BSc(hons) Sport Science, (2009)
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UKSCA Accredited Strength and Conditioning Coach (2008-2018)
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BWLA Olympic Weightlifting Coach - Level 2
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NASM Corrective Exercise Specialist
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First Aid and AED Qualified
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UK Athletics Assistant Coach
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MSc(hons) Strength and Conditioning, (2011)
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BSc(hons) Sport Science, (2009)
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UKSCA Accredited Strength and Conditioning Coach (2008-2018)
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BWLA Olympic Weightlifting Coach - Level 2
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NASM Corrective Exercise Specialist
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First Aid and AED Qualified
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UK Athletics Assistant Coach
Fully Insured for Personal Training, Sports Conditioning and Sports Massage
Some nice words…


"Mark is an amazing coach with high level of expertise and patience which is a gift to find. I find myself doing exercises which I wouldn’t imagine performing with his modifications. I highly recommend Mark if you want to learn Weightlifting."
Pelin

I have known Mark a few years now, first while attending group classes taught by him and then through personal training sessions. He is an immense source of knowledge and encouragement and has helped me recover from two injuries. I always leave the studio with this fabulous sense of achievement. He always sets me goals that are achievable but never too easy and is always on hand to coach me through my form, mental aspects, food and diet. I feel like I have made huge positive progress in my ability and my approach to exercise, all thanks to Mark. I would definitely recommend the studio for anyone no matter your ability - its a very encouraging and welcoming atmosphere!
Aarthi

Mark is without doubt the best personal trainer I’ve worked with. He’s immensely knowledgeable and thoughtful about my needs and goals, and pushes me way beyond what I would be comfortable doing on my own, but always does so carefully and safely. He’s great fun to be around, and makes every session a positive and enjoyable experience.
Piers

"Mark is a fine trainer who transformed my training and challenged me to try something different. The results have been amazing and most importantly I have thoroughly enjoyed the sessions and Mark's ability to keep me focused and motivated."
Lorenzo

"I've been training at LIFT for close to six months now, and the experience has been nothing but positive. Mark, who I personally train with, is enthusiastic, diligent and extremely professional, aside from a pleasure to be around. His wealth of knowledge and expertise has meant that we have tailored the best approach to meet my goals and needs. Most importantly, he has kept me motivated to keep at it this whole time, which for me is no mean feat! This area is saturated with gyms and trainers, but at the end of the day this team stands out above the rest for their honesty, professionalism and genuine passion for what they do. It's one of the best investments I've made and can't recommend them enough."
Andrea

I cannot recommend Lift enough! Have been training with Mark for a few months now and it’s been amazing. I’ve had PTs on/off for years and he’s definitely been the best - super supportive, knowledgeable and pushes you to consistently take a step closer to the person you’re working to become. The rest of the team have been so kind & friendly as well 😊
Sadie

Mark Service's
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Advanced S&C
Learn to Lift
8 Week Coaching Program
£1,200
10× Personal Strength Training Sessions (plus 2× gym workout plans). Want to start strength training but don't know where to begin? Our "Learn to LIFT" programs focus on building your knowledge, movement ability and confidence, leaving you feeling assured enough to strength train on your own.
LIFT Signature
12 Week Complete Training, Nutrition & Lifestyle Support
For those looking to transform their lifestyles, habits or physique. The LIFT Signature program is a fully bespoke 1-to-1 coaching programme tailored to you. You will benefit from the combined expertise of a personal dietitian and personal trainer who will work together to provide full nutrition, lifestyle and fitness coaching for 12 weeks.
What's included?
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Initial Dietary and Lifestyle assessment and consultation with your dietitian
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Physical assessment and measurements with your personal trainer
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Your own personalised Nutrition and lifestyle plan
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Weekly online check-ins with your dietitian
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Weekly meal plan plus shopping list, recipes and support with sleep, stress and hydration
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2–3× Personal training sessions per week
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4-weekly in-person check-ins with your dietitian
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Regular progress checks with your personal trainer
12 weeks @ 2× PT per week
from £4,800
12 weeks @ 3× PT per week
from £5,640
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