Clinical expertise. Elite methodology. Life-stage support.
The Specialist Approach: Most "general" personal training fails to account for complex physiological needs. At LIFT, we bridge the gap between clinical care and high-performance strength. Alongside our backgrounds in elite S&C, our coaches have multiple research degrees and decades of experience with the general public.
If we haven’t come across your situation, we have the academic ability to deep dive into the research or discuss with your medical practitioner what the best options are for you.
This means we have experience in dealing with a lot of specialist scenarios, regularly being trusted to continue and further individuals training and development after rehabilitation or major live events.
TESTIMONIAL
"I cannot recommend the Signature Programme highly enough. Mark is an incredibly knowledgeable, attentive trainer and—crucially for someone like me with several injuries—he always adapted sessions to work around them while still making sure I was progressing. Ale is equally fantastic. She’s extremely knowledgeable but, most importantly (which isn’t always the case with nutritionists), incredibly practical. She helped me build a nutrition plan that actually fits into real life rather than fighting against it. What really makes the Signature Programme special, though, is the combination of Mark and Ale. With training and nutrition perfectly aligned, the results come faster and feel far more sustainable."
Costa
"Mark knows his stuff and supported me through a 12 week transformation. I lost over a stone and seven per cent body fat - which I couldn't have done without him. Mark kept me motivated, increased my gym confidence and encouraged healthy fitness habits I know will last forever."
Olivia
Over a 3 month period I was on a mission to transform my body and lose my excess weight. Mark was inspirational, relentless, and knew when and how far he could push me. He adapted the program over the time we worked together, changing the program constantly to meet my growing fitness levels. Even though we were on a gruelling almost daily regime, he kept each session different and interesting. By the end I was able to show off my rock-hard abs, toned arms and felt better than I ever. I would highly recommend Mark to anyone, at any level of fitness, to get you to your goals."
Catherine
Our Specialist plans
Strength Training for Endometriosis
Learn how strength training can play a powerful role in managing symptoms of endometriosis, in reducing chronic pain, fatigue and inflammation.
Through a bespoke personal training programme, strength training will aim to improve mobility and posture, easing pelvic and lower back tension.
Building muscular strength and endurance will enhance daily functionality and resilience to chronic symptoms. Have confidence in being safely guided by an Endometriosis Wellness Practitioner. Coaches offering this service: Alice (10 x 60 minute sessions for £850)
Complete pregnancy support:
€ 400
Welcoming a new addition to the family is a joyous occasion, but it can also bring about physical challenges for new mothers.
Our Ante & Post natal training services focus on building core strength, addressing muscle imbalances, and promoting overall well-being during pregnancy and after childbirth.
Strength Training For Endometriosis
€ 400
Learn how strength training can play a powerful role in managing symptoms of endometriosis, in reducing chronic pain, fatigue and inflammation.
Through a bespoke personal training programme, strength training will aim to improve mobility and posture, easing pelvic and lower back tension.
Building muscular strength and endurance will enhance daily functionality and resilience to chronic symptoms. Have confidence in being safely guided by an Endometriosis Wellness Practitioner. Coaches offering this service: Alice (10 x 60 minute sessions for £850)
Prenatal (Ante-Natal)
THE COMPLETE PREGNANCY PLAN
All the fitness support you need across all three trimesters and into motherhood.
Welcoming a new addition to the family is a joyous occasion, but it can also bring about physical challenges for new mothers. Our Ante & Post natal training services focus on building core strength, addressing muscle imbalances, and promoting overall well-being during pregnancy and after childbirth.
Alice, our specialist in women's strength training, provides individualised coaching through personal training sessions and a customised program tailored to your needs. Bespoke to your goals, fitness levels and experience, training will be specific to each trimester, ensuring you have the strongest journey to motherhood possible!To learn more or to sign up, please enquire below or sign up for our trial offer and let us know that you are interested in our Pregnancy plans.
Pay per Trimester (12 weeks):
1x PT per week (£85 per session)
£1020
2x PT per week (£80 per session)
£1920
Total Pregnancy Plan (36 weeks):
1x PT per week (£78 per session)
£2800
2x PT per week (£75 per session)
£5400
Connect with your core: Postnatal:
€ 400
A structured return to movement. We focus on Diastasis Recti recovery, core re-connection, and safely rebuilding your strength foundation so you can return to the activities you love.
In studio sessions will have focus on a personalised session and to make sure all exercises are performed with the correct form. Videos will be then prescribed to you to do at home to continue progressing even when you are not able to come into the studio. Coaches offering this service: Flo 10 x 60 minute Personal Pilates sessions + 10 homework sessions) - £1000
Strength training for Golf
€ 400
A structured return to movement. We focus on Diastasis Recti recovery, core re-connection, and safely rebuilding your strength foundation so you can return to the activities you love.
In studio sessions will have focus on a personalised session and to make sure all exercises are performed with the correct form. Videos will be then prescribed to you to do at home to continue progressing even when you are not able to come into the studio. Coaches offering this service: Flo 10 x 60 minute Personal Pilates sessions + 10 homework sessions) - £1000
Advanced Strength and Conditioning
€ 400
A structured return to movement. We focus on Diastasis Recti recovery, core re-connection, and safely rebuilding your strength foundation so you can return to the activities you love.
In studio sessions will have focus on a personalised session and to make sure all exercises are performed with the correct form. Videos will be then prescribed to you to do at home to continue progressing even when you are not able to come into the studio. Coaches offering this service: Flo 10 x 60 minute Personal Pilates sessions + 10 homework sessions) - £1000
Strength training for Combat Sports
€ 400
A structured return to movement. We focus on Diastasis Recti recovery, core re-connection, and safely rebuilding your strength foundation so you can return to the activities you love.
In studio sessions will have focus on a personalised session and to make sure all exercises are performed with the correct form. Videos will be then prescribed to you to do at home to continue progressing even when you are not able to come into the studio. Coaches offering this service: Flo 10 x 60 minute Personal Pilates sessions + 10 homework sessions) - £1000
Rehabilitation:
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Pilates for Back Pain: Back pain can be debilitating, impacting every aspect of daily life. Our tailored Pilates programs are designed to address the root causes of back pain, incorporating targeted exercises and personalised guidance to alleviate discomfort and restore mobility.
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Late stage rehabilitation: Finished physio but not confident enough to push yourself? Let us help get you back to your best. We will work with your physio or their discharge notes to ensure a safe and smooth transition from rehabilitation to training so you can start looking towards you new goals and leave the anxiety surrounding injury behind.
Why Choose a Specialist Program at LIFT?
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Elite Pedigree: Our coaches come from backgrounds in professional sports and elite S&C. You get the same level of detail as a pro athlete.
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Private Environment: No "gym-ego" culture. Just high-level 1-on-1 coaching in a focused, professional studio.
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Integrated Approach: Because we offer both Strength and Pilates under one roof, your coaches collaborate to ensure your training is balanced and injury-free.