Elite Strength and Conditioning for the dedicated athlete, high-performer or weekend warrior.
Strength and Conditioning (S&C) is the physical and physiological development of athletes for elite sports performance. Accredited coaches bridge the gap between the science of exercise and its practical application. A well-constructed programme can significantly enhance an individual’s speed, power, agility, endurance, and strength.
Expertise in Athletic Preparation
From £85
Quality S&C coaches offer a level of athletic preparation that far exceeds standard personal training. They possess the specific experience required to address the unique needs of an athlete or team.
By identifying the particular demands of a sport, coaches implement bespoke programme designs and long-term structures. Using effective periodisation, they ensure that athletes peak at exactly the right moments in their competitive calendar.
Strength & Conditioning:
£200pcm
Effective S&C involves planning training sessions and loads well in advance. Each phase is geared toward progressing specific aspects of fitness to meet the final performance outcome.
Furthermore, modern S&C involves far more than just "lifting weights." While various strength training methods are central, the primary focus remains on improving movement efficiency. Comprehensive sessions integrate: plyometrics, speed and agility, endurance, flexibility and core stability. Coaches offering this service: Mark, Cam
Online Coaching
£200 per month
Includes:
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Initial Assessment call
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Personalised training program and session plans delivered via our user friendly app.
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Dietary guidance
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24/7 support with your chosen trainer via app or WhatsApp.
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Weekly technique coaching check-in videos via loom.
Monthly subscription, 3 month minimum term.
Hybrid Coaching
£250 per month
Includes:
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Initial Assessment (1hr) at LIFT or via video call.
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Personalised training program and session plans delivered via our user friendly app.
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Dietary guidance
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24/7 support with your chosen trainer via app or WhatsApp.
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Weekly technique coaching check-in videos via loom.
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One, hands on, personal coaching session per month at LIFT to correct technique and progress weights.
Monthly subscription, 3 month minimum term.
Advanced training techniques (OLY, Plyos, Barbell)
From £85
For the experienced gym goer looking to take their training to the next level, refine technique or learn new skills. We focus on teaching advanced training methods including Barbell Power Lifts, Olympic Lifting, Power development, Plyometric and speed training.
We move beyond the basics, utilising advanced S&C techniques to maximise your physical potential. (10 x 60 minute Personal Training Sessions + 2x Gym workout plans): £1000-1200 Coaches offering this service: Cameron & Mark.
Why train with us ?
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Elite Pedigree: Our coaches come from backgrounds in professional sports and elite S&C. You get the same level of detail as a pro athlete.
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Private Environment: No "gym-ego" culture. Just high-level 1-on-1 coaching in a focused, professional studio.
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Integrated Approach: Because we offer both Strength and Pilates under one roof, your coaches collaborate to ensure your training is balanced and injury-free.