Elite Strength and Conditioning for the dedicated athlete, high-performer or weekend warrior.
Strength and Conditioning (S&C) is the physical and physiological development of athletes for elite sports performance. Accredited coaches bridge the gap between the science of exercise and its practical application. A well-constructed programme can significantly enhance an individual’s speed, power, agility, endurance, and strength.
Expertise in Athletic Preparation
Quality S&C coaches offer a level of athletic preparation that far exceeds standard personal training. They possess the specific experience required to address the unique needs of an athlete or team.
By identifying the particular demands of a sport, coaches implement bespoke programme designs and long-term structures. Using effective periodisation, they ensure that athletes peak at exactly the right moments in their competitive calendar.
Strength & Conditioning:
Effective S&C involves planning training sessions and loads well in advance. Each phase is geared toward progressing specific aspects of fitness to meet the final performance outcome.
Furthermore, modern S&C involves far more than just "lifting weights." While various strength training methods are central, the primary focus remains on improving movement efficiency. Comprehensive sessions integrate: plyometrics, speed and agility, endurance, flexibility and core stability. Coaches offering this service: Mark, Cam
ONLINE COACHING
£200 per month
Includes:
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Initial Assessment call
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Personalised training program and session plans delivered via our user friendly app.
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Dietary guidance
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24/7 support with your chosen trainer via app or WhatsApp.
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Weekly technique coaching check-in videos via loom.
Monthly subscription, 3 month minimum term.
HYBRID COACHING
£250 per month
Includes:
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Initial Assessment (1hr) at LIFT or via video call.
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Personalised training program and session plans delivered via our user friendly app.
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Dietary guidance
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24/7 support with your chosen trainer via app or WhatsApp.
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Weekly technique coaching check-in videos via loom.
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One, hands on, personal coaching session per month at LIFT to correct technique and progress weights.
Monthly subscription, 3 month minimum term.
Advanced training techniques (OLY, Plyos, Barbell)
For the experienced gym goer looking to take their training to the next level, refine technique or learn new skills. We focus on teaching advanced training methods including Barbell Power Lifts, Olympic Lifting, Power development, Plyometric and speed training.
We move beyond the basics, utilising advanced S&C techniques to maximise your physical potential. (10 x 60 minute Personal Training Sessions + 2x Gym workout plans): £1000-1200 Coaches offering this service: Cameron & Mark.
Performance Pilates
Effective Pilates involves the sophisticated application of the full Movement System, ensuring every exercise is tailored to your specific biomechanics. Each session is geared toward progressing movement qualities to meet your final performance outcome. Furthermore, modern Pilates involves far more than just "flexibility." While core stability and joint alignment are central, the primary focus remains on improving movement control and efficiency. Comprehensive sessions integrate: the Reformer, Tower, and Chair, muscle activation, fascial integration, and functional movement patterns. Coaches offering this service: Imogen
Strength + Pilates Hybrid:
The smart way to train for performance and Longevity!
By coordinating the expertise of both our S&C and Pilates coaches, we identify the particular demands of your competitive or personal goals before implementing a bespoke weekly structure.
Using effective periodisation, we ensure your strength sessions provide the stimulus for growth, while your dedicated Pilates sessions optimize the movement qualities and fascial integration required to apply that strength effectively. Coaches offering this service: Cameron, Mark & Imogen (4 week training block (2-3 sessions per week) from £800
Strength + Pilates Integration:
Our coaches implement bespoke session designs that integrate Pilates based activation or movement control work directly alongside compound lifting and traditional strength methods. This effective integrated training utilises Pilates equipment, such as the Reformer or Tower, as a strategic primer for strength work or as a precise corrective tool between sets.
This method develops an underlying stability and mechanics that supports your physical output during every rep, allowing for safe, efficient loading and total performance outcomes. Coaches offering this service: Imogen (sold in 4 week training blocks from £90 per session).
Why LIFT Performance training?
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Data-Driven Programming: No guesswork. We use progressive overload and physiological principles to ensure measurable progress.
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Pro-Level Biomechanics: We don’t just move weight; we optimize how you move. Our expertise in both S&C and Pilates means we see the "blind spots" that general PTs miss.
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The Elite Pedigree: Train in an environment built by coaches who have operated at the highest levels of professional sport.