Meet The Team
MARK STANTON MSc(Hons)
Director & Head Coach
MEDICAL AND HEALTH CONDITIONS
BACK PAIN MANAGEMENT
BODY SHAPE GOALS
A full time Personal Trainer and Strength Coach of over 18 years, Mark has successfully worked with a huge variety of athletes and clientele both in London and around the world.
With an academic background consisting of two research degrees, you can always be assured, Mark remains educated and up to date with developments and recent research. Having a thorough understanding of the human body, its processes and the science related to training, allows Mark to safely plan and adapt programs for optimal results across different populations.
With over 25,000 contact hours with clients ranging from international athletes to first time gym users, Mark knows both what it takes to push an experienced athlete to their limits, as well as making less confident individuals comfortable around the gym and in themselves.
Personal Trainer & Sports Masseur
EXAMINATION & ASSESSMENT
ANTE & POST NATAL EXERCISE
With over 13 years of dedicated experience as a personal trainer and armed with a research degree, Luke embodies the ideal fitness professional to guide you on your transformative journey.
His compassionate and empathetic personality ensures that he is not just a trainer, but a partner in your pursuit of personal growth and strength.
Luke's approach is founded on a comprehensive, holistic strategy that revolves around the core tenet of strength training.
Personal Trainer & Pilates Specialist
MAT AND APPARATUS PILATES
ANTE AND POST NATAL EXERCISE
BACK PAIN MANAGEMENT
FEMALE STRENGTH TRAINING
Flo has a huge passion for health and fitness. With a competitive background in Skiing, Boxing and Lacrosse, she uses Pilates and strength training to encourage confidence, prevent injuries and relieve daily aches and pains.
Flo believes in both the mental and physical benefits of Pilates for every age group, and relishes helping her clients find their mind-body connection through movement.
ANTE & POST NATAL NUTRITION
Alejandra is a Lifestyle Medicine certified, Registered Dietitian with over 16 years experience and a strong belief that everyone can lead a healthy lifestyle regardless of their circumstances.
Her focus and expertise are Holistic Weight Management and Women’s Health.
Ale's life experience, and many years supporting people around the world, has led her to develop an authentic method of coaching. She will gather all the necessary information, based on evidence, not only to encourage a dietary behaviour change, but also to support a unique individualised lifestyle intervention, that will work for you.
Life & Mindset Coach and Personal Trainer
LIFE & MINDSET COACHING
TRAINING FOR ATHLETES/RUNNERS
A Life & Mindset Coach alongside Personal Training, Matt coaches with a principle of focusing on both mind & body.
As a multiple time Ultra Marathon Runner with vast experience of working with elite performers from various backgrounds, Matt specialises on the mindset needed to achieve the goals you want.
With a results based approach to his coaching, Matt will provide you with the mental and physical expertise to help you achieve your goals and create outstanding results.