Meet The Team
MARK STANTON MSc(Hons)
Director & Head Coach
SPORTS PERFORMANCEÂ
MEDICAL AND HEALTHÂ CONDITIONS
INJURYÂ REHABILITATION
BACK PAINÂ MANAGEMENT
WEIGHT MANAGEMENT
BODY SHAPE GOALS
A full time Personal Trainer and Strength Coach of over 18 years, Mark has successfully worked with a huge variety of athletes and clientele both in London and around the world.
With an academic background consisting of two research degrees, you can always be assured, Mark remains educated and up to date with developments and recent research. Having a thorough understanding of the human body, its processes and the science related to training, allows Mark to safely plan and adapt programs for optimal results across different populations.
​With over 25,000 contact hours with clients ranging from international athletes to first time gym users, Mark knows both what it takes to push an experienced athlete to their limits, as well as making less confident individuals comfortable around the gym and in themselves. ​
CAMERON SPURLING
Strength & Conditioning Coach
STRENGTH TRAINING
YOUTH ATHLETIC DEVELOPMENT
INJURY MANAGEMENT
SPORT SPECIFIC TRAININGÂ
GOLF PHYSICAL PERFORMANCE
ROWING PHYSICAL PERFORMANCE
As a personal trainer, certified strength and conditioning specialist and former national level athlete, Cameron truly understands how to enhance the human body to perform at its best, understanding the essential balance of hard work and enjoyment for his clients.
Cameron’s experience as an elite-level rower developed his keen interest in understanding how the human body changes and develops through various types of training. He used this knowledge and interest in the human body to complete two research degrees, along with continuing his own personal education in the field, ensuring that he has the knowledge to support his experience.......
FLO DOWLER
Personal Trainer & Pilates Specialist
MAT AND APPARATUS PILATES
ANTE AND POST NATAL EXERCISE
BACK PAIN MANAGEMENT
INJURY REHABILITATION
FEMALE STRENGTH TRAINING
Flo has a huge passion for health and fitness. With a competitive background in Skiing, Boxing and Lacrosse, she uses Pilates and strength training to encourage confidence, prevent injuries and relieve daily aches and pains.
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Flo believes in both the mental and physical benefits of Pilates for every age group, and relishes helping her clients find their mind-body connection through movement.
ALICE MCINTOSH
Personal Trainer & Strength Coach
FEMALE STRENGTH TRAINING
INJURY MANAGEMENT
ANTE & POST NATAL TRAINING
ENDOMETRIOSIS WELLNESS PRACTITIONER
Alice is a Certified Personal Trainer and Pre and Post Natal Coach, dedicated to empowering individuals through strength training.
Having discovered her own passion for strength, fitness and wellbeing through training and study, Alice aims to motivate individuals to find their confidence in fitness environments.
She helps clients develop programmes designed for creating a sustainable and active lifestyle to improve quality of life and longevity.
IMOGEN DADEJ
Personal Pilates Specialist
MAT AND APPARATUS PILATES
CORE STRENGTH FOR GOLF
CORRECTIVE EXERCISE FOR BOXING
CORE STRENGTH FOR JIU JITSU
With over seven years of experience in the wellness industry, Imogen brings a unique approach to Pilates that blends fitness, functional movement, and overall well-being.
Her expertise extends beyond the studio, drawing on corporate, practical, and academic knowledge to help clients achieve sustainable results.
Imogen is passionate about creating personalized 1:1 programs tailored to each client’s goals, challenges, and lifestyle, empowering athletes, professionals, and busy parents to make meaningful, lasting changes through the transformative power of Pilates.
Molly Zackrisson
Personal Pilates Specialist
MAT PILATES
REFORMER PILATES
PILATES FOR DANCE
Originally from Sweden, Molly has been moving for as long as she can remember. She began dancing at the age of four and spent years training and teaching before expanding into a broader world of fitness.
When Molly moved to fast-paced London, Pilates became the practice that helped her slow down, reconnect and find true mind to muscle awareness. Since her move, Molly has embraced everything from CrossFit and Hyrox to strength training, finding that including Pilates amoung these other activities helped create a stronger, more mobile and more injury-resistant body.....
NICKI PHILIPS
Personal Pilates Specialist
MAT & APPARATUS PILATES
INJURY REHABILITATION
POSTURAL ALIGNMENT
BACK PAIN MANAGEMENT
ANTE & POST NATAL PILATES
With over 17 years in the wellness industry, Nicki loves to share the benefits of Pilates & its principles, enabling clients to build strength, mobility, tone and mental wellbeing.
She has worked with 100’s of clients with varying concerns and goals; from injury prevention & recovery, back pain management, increasing athletic performance and improving posture, movement and strength.
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Now in mid-life, Nicki has both experienced and seen first hand, how age & busy schedule is no barrier to staying fit & strong, allowing clients of all ages and fitness levels gain confidence physically and mentally.
ALEJANDRA McCALL
Registered Dietitian
WOMEN'S HEALTH
WEIGHT MANAGEMENT
ANTE & POST NATAL NUTRITION
LIFESTYLE MEDICINE
GUT HEALTH
FERTILITY NUTRITION