Evidence-based fuelling to power your strength and optimize your health.
The Philosophy: We don’t believe in "diets." We believe in clinical-grade nutrition that supports your physiology. Whether you are looking to change your body composition, manage a hormonal condition like Endometriosis, or simply fuel your strength training, our approach is rooted in science, not fads.
LIFT Signature NUTRITION
12 week complete Nutrition & lifestyle support
12 weeks £2400
Support for scenarios such as elimination diets for IBS or intolerances, long weight loss journeys (+5kg), weight gain, and generally if you feel that you would like to have support for longer than a month. Build strong habits and positive and resilient mindset with all the tools necessary to achieve your goals and maintain them afterwards.
What's included?
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Initial Dietary and Lifestyle assessment and consultation with your dietitian
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Your own personalised nutrition and lifestyle plan
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Weekly online check in's with your dietitian.
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Weekly meal plan plus shopping list, recipes and support with sleep, stress and hydration.
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Monthly in person check ins with your dietitian
