Mark is a fantastic personal trainer. I needed to do something because of
my back pain and with the help of Mark and the exercises, my back pain diminished.
Training itself was not only hard and intense, it was fun and Mark challenged me to
the right level of my fitness' 

Mark at Lift is incredible. I would highly recommend. He gave me a
programme to follow. I felt immediately so much better. I felt more confident in doing
the necessary exercises to improve my posture, alignment and core strength. It is a
work in progress but at least it is in progress as opposed to the other option which
was ` do nothing '

I am a 28 year old with a Elhers-Danlos. I suffer from chronic pain and so
I’m always nervous when working with new trainers. Flo was unbelievably patient
and adaptable. She made me feel at ease and helped me get a great workout wall
protecting my body from injury.
She helped me get ready for my wedding last summer, I couldn’t have been happier
with the experience!

"I cannot recommend the Signature Programme highly enough. Mark is an incredibly knowledgeable, attentive trainer and—crucially for someone like me with several injuries—he always adapted sessions to work around them while still making sure I was progressing. Ale is equally fantastic. She’s extremely knowledgeable but, most importantly (which isn’t always the case with nutritionists), incredibly practical. She helped me build a nutrition plan that actually fits into real life rather than fighting against it. What really makes the Signature Programme special, though, is the combination of Mark and Ale. With training and nutrition perfectly aligned, the results come faster and feel far more sustainable."

"Mark knows his stuff and supported me through a 12 week transformation. I lost over a stone and seven per cent body fat - which I couldn't have done without him. Mark kept me motivated, increased my gym confidence and encouraged healthy fitness habits I know will last forever."

Over a 3 month period I was on a mission to transform my body and lose my excess weight. Mark was inspirational, relentless, and knew when and how far he could push me. He adapted the program over the time we worked together, changing the program constantly to meet my growing fitness levels. Even though we were on a gruelling almost daily regime, he kept each session different and interesting. By the end I was able to show off my rock-hard abs, toned arms and felt better than I ever. I would highly recommend Mark to anyone, at any level of fitness, to get you to your goals."