ONLINE COACHING
See real progress in just 30 days, or your money back – guaranteed!
Are you looking to progress your strength and ability in the gym? Whether you want to lift weights for the first time or maybe you feel like you have plataued, our Online and Hybrid coaching programs provide you with expert technical guidance and long term programming, to ensure you keep moving forwards with your fitness goals. Sign up below for motivation, accountability, technical and programming expertise from your own personal coach.
HYBRID COACHING
£250 per month
Includes:
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Initial Assessment (1hr) at LIFT or via video call.
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Personalised training program and session plans delivered via our user friendly app.
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Dietary guidance
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24/7 support with your chosen trainer via app or WhatsApp.
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Weekly technique coaching check-in videos via loom.
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One, hands on, personal coaching session per month at LIFT to correct technique and progress weights.
Monthly subscription, 3 month minimum term.
ONLINE COACHING
£200 per month
Includes:
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Initial Assessment call
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Personalised training program and session plans delivered via our user friendly app.
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Dietary guidance
-
24/7 support with your chosen trainer via app or WhatsApp.
-
Weekly technique coaching check-in videos via loom.
Monthly subscription, 3 month minimum term.
Meet your Coaches
Cameron Spurling
As a personal trainer, certified strength and conditioning specialist and former national level athlete, Cameron truly understands how to enhance the human body to perform at its best, understanding the essential balance of hard work and enjoyment for his clients.
Cameron’s experience as an elite-level rower developed his keen interest in understanding how the human body changes and develops through various types of training. He used this knowledge and interest in the human body to complete two research degrees, along with continuing his own personal education in the field, ensuring that he has the knowledge to support his experience.......