"At LIFT, it really is all about you. Our team provides expert, one-to-one Strength and Pilates coaching designed to build a body that is as resilient as it is strong. 

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Whether you are on the gym floor or the reformer, we apply decades of Strength and Conditioning experience to ensure every movement is a purposeful investment in your progress.

For the dedicated athlete, high-performer or weekend warrior.

Physical and physiological development of athletes for elite sports performance.

Specialist coaches bridge the gap between the science of exercise and its practical application to enhance an individual’s speed, power, agility, endurance, and strength.​

Nutrition is possibly the most important aspect of achieving optimal health.    

What we eat can acutely effect our mental state as well as our bodies ability to train or recover.  Eating the wrong foods can place our bodies under huge stress, while eating well can enable it to adapt to the stimulus of exercise. 

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Delivered by our registered Dietitian Alejandra

Alongside our backgrounds in elite S&C, our coaches have multiple research degrees and decades of experience with the general public.  
 This means we have experience in dealing with a lot of specialist scenarios, regularly being trusted to continue and further individuals training and development after rehabilitation or major life events.