Our Services
Here at LIFT it really is all about you. All of our team are specialists in one to one 'Personal' training. Highly qualified and experienced individuals who are great at building a supportive training relationship and environment around you.
We recognise that we are an investment in your health, which is why we ensure every session you do and all aspects of our support, are geared to furthering progress toward your goals. Rest assured when you train with us, every exercise you do has a reason, every session is set up to stimulate adaptations within your body and every rest day is helping set you up for continued progression.
Personal Pilates
Injury Rehabilitation | Postural Improvement | Back Pain Management | Pre and Post Natal
Nutrition Services
Personalised Nutrition | Lifestyle Medicine
When you sign up for personal training you receive the full support of our trainers including nutritional guidance and help with lifestyle factors. For specialist advice, our Registered Dietitian offers 1:1 coaching sessions and bespoke plans.
Price Guide
These prices are a guide and can be used to create a payment plan or package to suit you.
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Price Guide
These prices are a guide and can be used to create a payment plan or package to suit you.
INTRODUCTORY TRIAL OFFER!
TWO PERSONAL TRAINING SESSIONS FOR £90!
Unsure if we are the right fit for you? Use these two sessions to get to know the trainers and the space. Two sessions allow us to really get to know you and then tailor a session so you get the most out of your experience with us. Register below to claim the offer...