Meet The Team
Every member of the LIFT team is a specialist in their field — highly qualified and experienced individuals who build a supportive training relationship around you.
Mark Stanton
Director & Head Coach
Sports Performance | Medical & Health Conditions | Injury Rehabilitation | Back Pain Management | Weight Management | Body Shape Goals
A full time Personal Trainer and Strength Coach of over 18 years, Mark has successfully worked with a huge variety of athletes and clientele both in London and around the world. With an academic background consisting of two research degrees, Mark remains educated and up to date with developments and recent research. With over 25,000 contact hours with clients ranging from international athletes to first time gym users, Mark knows both what it takes to push an experienced athlete to their limits, as well as making less confident individuals comfortable around the gym and in themselves.
Cameron Spurling
Strength & Conditioning Coach
Strength Training | Youth Athletic Development | Injury Management | Sport Specific Training | Golf Physical Performance | Rowing Physical Performance
As a personal trainer, certified strength and conditioning specialist and former national level athlete, Cameron truly understands how to enhance the human body to perform at its best, understanding the essential balance of hard work and enjoyment for his clients. Cameron's experience as an elite-level rower developed his keen interest in understanding how the human body changes and develops through various types of training. He used this knowledge to complete two research degrees, ensuring that he has the knowledge to support his experience.
Flo Dowler
Personal Trainer & Pilates Specialist
Mat & Apparatus Pilates | Ante & Post Natal Exercise | Back Pain Management | Injury Rehabilitation | Female Strength Training
Flo has a huge passion for health and fitness. With a competitive background in Skiing, Boxing and Lacrosse, she uses Pilates and strength training to encourage confidence, prevent injuries and relieve daily aches and pains. Flo believes in both the mental and physical benefits of Pilates for every age group, and relishes helping her clients find their mind-body connection through movement.
Alice McIntosh
Personal Trainer & Strength Coach
Female Strength Training | Injury Management | Ante & Post Natal Training | Endometriosis Wellness Practitioner
Alice is a Certified Personal Trainer and Pre and Post Natal Coach, dedicated to empowering individuals through strength training. Having discovered her own passion for strength, fitness and wellbeing through training and study, Alice aims to motivate individuals to find their confidence in fitness environments. She helps clients develop programmes designed for creating a sustainable and active lifestyle to improve quality of life and longevity.
Imogen Dadej
Personal Pilates Specialist
Mat & Apparatus Pilates | Core Strength for Golf | Corrective Exercise for Boxing | Core Strength for Jiu Jitsu
With over seven years of experience in the wellness industry, Imogen brings a unique approach to Pilates that blends fitness, functional movement, and overall well-being. Her expertise extends beyond the studio, drawing on corporate, practical, and academic knowledge to help clients achieve sustainable results. Imogen is passionate about creating personalized 1:1 programs tailored to each client's goals, challenges, and lifestyle, empowering athletes, professionals, and busy parents to make meaningful, lasting changes through the transformative power of Pilates.
Giorgio Mottura
Personal Trainer & Strength Coach
Strength Training | Body Recomposition | Strength Training for Running | Lifestyle Coaching | Injury Rehabilitation
Giorgio has always been an athlete with broad experience in sports at a competitive level — with his best results in football, swimming, and running. Over the years, he has worked as a coach with both athletes and the general fitness population. His personal journey led him to pursue a BSc in Sports Science, followed by an MSc in Sports Science, Rehab, and Lifestyle Change, ensuring he brings both expertise and empathy to every session.
Nicki Philips
Personal Pilates Specialist
Mat & Apparatus Pilates | Injury Rehabilitation | Postural Alignment | Back Pain Management | Ante & Post Natal Pilates
With over 17 years in the wellness industry, Nicki loves to share the benefits of Pilates and its principles, enabling clients to build strength, mobility, tone and mental wellbeing. She has worked with hundreds of clients with varying concerns and goals; from injury prevention and recovery, back pain management, increasing athletic performance and improving posture, movement and strength. Now in mid-life, Nicki has both experienced and seen first hand how age and busy schedules are no barrier to staying fit and strong.
Molly Zackrisson
Personal Pilates Specialist
Mat Pilates | Reformer Pilates | Pilates for Dance
Originally from Sweden, Molly has been moving for as long as she can remember. She began dancing at the age of four and spent years training and teaching before expanding into a broader world of fitness. When Molly moved to fast-paced London, Pilates became the practice that helped her slow down, reconnect and find true mind to muscle awareness. She has embraced everything from CrossFit and Hyrox to strength training, finding that including Pilates among these other activities helped create a stronger, more mobile and more injury-resistant body.
Rob Scholten
Personal Trainer
Specialist Areas | Strength Training | Martial Arts Conditioning | Sport Specific Training | Post-Physio Recovery | Weight Management
Rob is a personal trainer/performance and corrective exercise specialist with over 15 years of experience working across a wide range of populations. He takes a holistic, evidence-based approach to coaching, with a strong focus on long-term health, performance, and resilience. Having worked alongside physiotherapists in post-rehabilitation settings, Rob has integrated reformer Pilates principles and corrective strategies to restore movement quality and rebuild confidence from the ground up. His experience spans elite youth athletes, high-performing executives, and military personnel, allowing him to deliver disciplined, adaptable, and highly personalised programmes. With over 40 years of martial arts experience—including 20 years of competition in judo, kickboxing, Muay Thai, and MMA—Rob brings firsthand insight into the physical and mental demands of high-level performance.
Alejandra McCall
Registered Dietitian
Women's Health | Weight Management | Ante & Post Natal Nutrition | Lifestyle Medicine | Gut Health | Fertility Nutrition
Alejandra is a Lifestyle Medicine certified, Registered Dietitian with over 16 years experience and a strong belief that everyone can lead a healthy lifestyle regardless of their circumstances. Her focus and expertise are Holistic Weight Management and Women's Health. Ale's life experience, and many years supporting people around the world, has led her to develop an authentic method of coaching — gathering all the necessary information, based on evidence, to support a unique individualised lifestyle intervention that will work for you.
