Mark Stanton

Standing up from your chair Balancing Picking up a bag Tasks that seem simple at first, but as we age, these activities become much more of a chore than they used to be. In fact, these tasks can be the very reason that over £4 billion is spent each year on hospital treatments and social care for people over 65 who experience a bone fracture from falling over. But why are so many older people losing their ability to function? The reason is quite simple - as we age, we lose strength. A study...

Eating more plants can be a challenge, especially when you want meals that are both satisfying and packed with nutrients. Trying a vegan recipe once a week is a great way to add variety and health benefits to your diet. This vegan chili recipe is a personal favorite because it combines rich flavors, hearty textures, and plenty of protein and fiber to keep you full and energized. It serves six and is perfect for meal prep or family dinners. Ingredients for the Vegan Chili This chili uses a...

Hi Fulham runners! Are you training for your next PB or simply looking to stay injury-free on the Thames Path, you’ve likely tired increasing your mileage, interval training and hopefully even traditional strength training. But there is a "silent" category of exercise that most runners miss: Isometrics. Isometrics involve holding a position under tension without moving the joint. Think of a plank or a wall sit. While they might look static, the internal work being done is the secret weapon...