LIFT Studios is an exclusive, one to one, health fitness and wellness concept providing Lifestyle, Fitness and Therapy services in the heart of SW6.
Keeping Fitness Personal
Lifestyle & Nutrition
The undervalued foundation of any mental or physical development. All of our team will work to educate you in the small but mighty changes that will lead you to becoming healthier, happier and with a less stressed body. Therefore allowing greater progress towards your goals.
Our Team will cover areas such as diet, sleep, mindfullness, stress management and much more.
Fitness Training
Here at LIFT we continually raise the standards of physical training and look to take the guesswork out of finding a good personal trainer in Fulham.
Either online, or out of our exclusive LIFT Studio in Parsons Green, be assured you will receive the best personal training from fully highly qualified and insured professionals.
Therapies
All good training programs and balanced lifestyles need recovery and methods of destressing.
We offer Sports Massage out of our LIFT Studio. We also have trusted referral links to well respected local physiotherapists, working closely to ensure client do not plataeu after rehabilitation.
Our Team
With a combined 5 Health, Nutrition and Exercise Based Reseach degrees and over 40 years industry experience, you know you are in safe hands when you come to LIFT.
Mark Stanton
SPORTS PERFORMANCE
HEALTH CONDITIONS
INJURY REHABILITATION
BACK PAIN MANAGEMENT
WEIGHT MANAGEMENT
BODY SHAPE GOALS
SPORTS MASSAGE
Director, Head Coach
&
Sports Masseur
Ana
Katic
Personal Trainer
SPORTS PERFORMANCE
HEALTH CONDITIONS
INJURY REHABILITATION
BACK PAIN MANAGEMENT
WEIGHT MANAGEMENT
BODY SHAPE GOALS
SPORTS MASSAGE
PRE & POST NATAL EXERCISE
FEMALE STRENGTH TRAINING
TRAINING FOR AESTHETICS
Luke
Easton
STRENGTH TRAINING
SPORTS MASSAGE
EXAMINATION & ASSESSMENT
INJURY MANAGEMENT
PRE & POST NATAL EXERCISE
Personal Trainer
&
Sports Masseur
Alejandra McCall
LIFESTYLE MEDICINE
WEIGHT MANAGEMENT
GASTROINTESTINAL HEALTH
NUTRITION FOR FERTILITY
PRE & POST NATAL NUTRITION
Registered Dietitian
&
Lifestyle Medicine Professional
Matt
Young
SPORTS PERFORMANCE
LIFE & MINDSET COACHING
TRAINING FOR
ATHLETES/RUNNERS
Personal Trainer
&
Life Coach
A Few Kind Words
"I’ve known Mark for 5 years now. Mark has managed to keep me engaged and motivated through injuries, pregnancies and just ordinary days.
Mark is not only a great trainer, he is also incredibly knowledgeable in terms of nutrition and rehabilitation. He always goes the extra mile to help his clients reach their goals. I had to move away from London this past summer and can say that the thing I miss the most is the one or two hours a week I used to spend with Mark working on creating a healthier and more fit version of myself."
Pilar
Get In Touch
Or give us a call:
02034 888 543