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Our Approach
STRENGTH
Strength training is a powerful stimulus, that can promote significant changes within the mind and body.
It can release:
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Endorphins to improve mood;
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Chemicals to promote fat loss;
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Hormones to stimulate muscle gain and bone density increases. ​
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Strength training really benefits every body.
NUTRITION
Nutrition is possibly the most important aspect of achieving optimal health.
What we eat can acutely effect our mental state as well as our bodies ability to train or recover.
Eating the wrong foods can place our bodies under huge stress, while eating well can enable it to adapt to the stimulus of exercise.
MINDSET
Our fitness journeys can often be stalled by self-doubt.
Mindset coaching tackles this head-on, helping you identify and dismantle limiting beliefs, replacing negative self-talk with empowering affirmations and setting achievable goals.
Transform exercise from obligation to a path of empowering self-discovery.
Or Call:
02034 888 543
Contact
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