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Our Approach
STRENGTH
Strength training is a powerful stimulus, that can promote significant changes within the mind and body.
It can release:
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Endorphins to improve mood;
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Chemicals to promote fat loss;
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Hormones to stimulate muscle gain and bone density increases. ​
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Strength training really benefits every body.
NUTRITION
Nutrition is possibly the most important aspect of achieving optimal health.
What we eat can acutely effect our mental state as well as our bodies ability to train or recover.
Eating the wrong foods can place our bodies under huge stress, while eating well can enable it to adapt to the stimulus of exercise.
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