Lifestyle and Nutrition
The undervalued foundation of any mental or physical development. All of our team will work to educate you in the small but mighty changes that will lead you to becoming healthier, happier and with a less stressed body. Therefore allowing greater progress towards your goals.
Our Team will cover areas such as diet, sleep, mindfullness, stress management and much more.
Here at LIFT we continually raise the standards of physical training and look to take the guesswork out of finding a good personal trainer in Fulham.
Either online, or out of our exclusive LIFT Studio in Parsons Green, be assured you will receive the best personal training from fully highly qualified and insured professionals.
All good training programs and balanced lifestyles need recovery and methods of destressing.
We offer Sports Massage out of our LIFT Studio. We also have trusted referral links to well respected local physiotherapists, working closely to ensure client do not plataeu after rehabilitation.
With a combined 5 Health, Nutrition and Exercise Based Reseach degrees and over 40 years industry experience, you know you are in safe hands when you come to LIFT.
BACK PAIN MANAGEMENT
BODY SHAPE GOALS
PRE & POST NATAL EXERCISE
FEMALE STRENGTH TRAINING
TRAINING FOR AESTHETICS
Lifestyle Medicine Professional
"I’ve known Mark for 5 years now. Mark has managed to keep me engaged and motivated through injuries, pregnancies and just ordinary days.
Mark is not only a great trainer, he is also incredibly knowledgeable in terms of nutrition and rehabilitation. He always goes the extra mile to help his clients reach their goals. I had to move away from London this past summer and can say that the thing I miss the most is the one or two hours a week I used to spend with Mark working on creating a healthier and more fit version of myself."