Parsons Green Personal Trainer & Sports Therapists
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Mark Stanton
SPORTS PERFORMANCE 
HEALTH CONDITIONS
INJURY REHABILITATION
BACK PAIN MANAGEMENT
WEIGHT MANAGEMENT
BODY SHAPE GOALS
SPORTS MASSAGE
PERFORMANCE 

Director, Head Coach

&

Sports Masseur

Personal Pilates Fulham
Womens Personal Trainer - Parsons Green
Womens Nutrition and Personal Trainer Fulham

Keeping Fitness Personal

Personal strength, health and fitness specialists.  
 
Tailored strength training, pilates, mindset coaching, nutrition guidance and lifestyle support.

Leaving you stronger and more empowered than ever.

 

Our Approach

Womens Personal Trainer Fulham
Personal Pilates Fulham
Personal Trainer Fulham
Personal Trainer Fulham

STRENGTH

Strength training is a powerful stimulus, that can promote significant changes within the mind and body. 
 

It can release:

  • Endorphins to improve mood;

  • Chemicals to promote fat loss;

  • Hormones to stimulate muscle gain and bone density increases. â€‹

​

Strength training really benefits every body.

PILATES

Build strength from the core out!

Starting from the spine and the core, pilates develops strength, range and
a deeper self-awareness of your body's movements and potential.

This sets a foundation for optimal, strong, injury free movement..

NUTRITION

Nutrition is possibly the most important aspect of achieving optimal health.

 

What we eat can acutely effect our mental state as well as our bodies ability to train or recover. 

 

Eating the wrong foods can place our bodies under huge stress, while eating well can enable it to adapt to the stimulus of exercise.

MINDSET

Our fitness journeys can often be stalled by self-doubt.

 

Mindset coaching tackles this head-on, helping you identify and dismantle limiting beliefs, replacing negative self-talk with empowering affirmations and setting achievable goals.

 

Transform exercise from obligation to a path of empowering self-discovery.

Meet the Team

Personal Trainer Fulham

"Everything you need and nothing you don't"
​
That is how we went about designing our exclusive personal training and treatment studio. Light, airy and spacious, you are guarenteed privacy and a sense of escape to focus on your training, health and fitness.

Lift Personal Training Studio - Fulham
Lift Personal Training Studio - Fulham
Lift Personal Training - Fulham

The Space

A Few Kind Words

Online Personal Training, Fulham

Or Call:

02034 888 543

Contact Us

Thanks for reaching out, we will be in touch very soon.

Contact
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