LIFT started out as an acronym for a few possible concepts however we best relate to:
LIfestyle, Fitness and Therapies.
Our aim: to raise the standards of Personal Health, Wellness, Fitness and Performance training. We take the guesswork out of finding a well qualified, trustworthy expert in their field, be it personal fitness training, dietetic services, lifestyle coaching, behaviour change therapy or sports massage.
Our focus is YOU, providing a fully bepoke, one to one service to help you reach your goals. We are in the fantastic position of having a team of exceptional professionals who can provide you with a truly holistic approach to your personal wellness, health and fitness.
We aspire to educate throught your Journey with LIFT, and while your various sessions will be one to one, you will have access to our wider range of support, through weekly educational videos and blog articles as well as challenges, recipes and workout videos through our LIFTed members area (coming soon).