LIFT started out as an acronym for a few possible concepts however we best relate to:
LIfestyle, Fitness and Therapies.
Our aim: to raise the standards of Personal Health, Wellness, Fitness and Performance training. Providing a results focused service ensuring that the investment you make in your fitness is a smart one!
Our focus is YOU, providing a fully bespoke, one to one service to help you reach your goals. We are in the fantastic position of having a team of exceptional professionals who can provide you with a truly holistic approach to your personal wellness, health and fitness.
All of our team specialise in one to one services, no classes, generic programs or absent online coaching.
We believe our success comes from a combination of: Attention to detail and to you when building your plan and your sessions, Empathy and rapport when building a productive working relationship, and finally enjoyment. If you are having fun then you are far more likely to succeed both in your training and in effortlessly integrating healthy habits.