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Best Value
Introduction to LIFT
155
A perfect taster of LIFT's services
Valid for 3 months
1 x 60 minute movement and lifestyle assessment
1 x 60 minute personal pilates session
1 x 60 minute personal strength coaching session
Best Value
The gift of GOLF
450
Strength Training basics for a better swing.
Valid for 3 months
5 x 60 minute Strength and Conditioning Sessions with Cam
Personal programming for your swing
Work with our Golf specialist Cameron
Warm up routines for when you play
Home exercises to improve your game
Best Value
Intro to Reformer Pilates
350
Do you want to start reformer classes but afraid you won't know what you're doing?
Build your confidence with our pack of 5 private sessions where you’ll get to know the equipment and the basics.
Valid for 3 months
5 x 60 minute 1-2-1 Reformer Pilates Sessions with Molly
Printable GIFT voucher sent within 48 hours
Best Value
Ladies that LIFT!
500
Ladies do you LIFT?
When you look at all the benefits of strength training for women, the question should be why aren't you lifting?
A 6 week introduction to safely lifting weights for women.
Valid for 3 months
6 x 60 minute personal training sessions
Best Value
Performance Pilates
510
Want to take your favourite sport or hobby to the next level? Performance Pilates with Imogen will help you do just that, with specific Pilates sessions targeting improvement in your sport!
Valid for 3 months
Printable GIFT Voucher emailed to you within 24 hours.
6x personalised 1:1 Pilates sessions with Imogen
Utilising mat, reformer, chair and tower Pilates apparatus
Customised personal program to your sport
1:1 Corrective guidance
Take home Exercises
GIFT VOUCHERS
For friends, for family...or maybe just for you!
