Mark is an amazing coach with high level of expertise and patience which is a gift to find.
I find myself doing exercises which I wouldn’t imagine performing with his modifications.
I highly recommend Mark if you want to learn Weightlifting.

Luke trained me throughout my pregnancy and helped me get back into shape post baby. He is extremely knowledgeable and tailored each session according to which trimester I was in and how my body felt. I fully trusted him and have recommended him to other friends. I thoroughly enjoy his sessions. He works you hard but has fun at the same time…which is a tricky balance to achieve. Thank you Luke!

"I’ve known Mark for 5 years now. Mark has managed to keep me engaged and motivated through injuries, pregnancies and just ordinary days. 

Mark is not only a great trainer, he is also incredibly knowledgeable in terms of nutrition and rehabilitation. He always goes the extra mile to help his clients reach their goals. I had to move away from London this past summer and can say that the thing I miss the most is the one or two hours a week I used to spend with Mark working on creating a healthier and more fit version of myself."

‘Training with Luke has always been fun, challenging and enjoyable! I started training with him when I spontaneously signed up for a half marathon and at the time I could just about run 2 kilometres. He encouraged me during our sessions to believe that I could do it, pushed me to achieve more and helped me work on my running technique through a range of different exercises. In just a few months I built up my strength and endurance and successfully completed the half marathon! Thank you Luke I couldn’t have done it without you!’

I have been training 2-3 times per week at LIFT with both Flo and Mark for the past 10 months. It has been an excellent experience and I can see the changes in my appearance, strength, energy levels, and posture. They are focused on understanding individual goals and incredibly knowledgeable about the proper way to train, strengthen, increase flexibility, and overall fitness. They pick up on the smallest of issues and have corrected mistakes I’ve made for years when working out on my own or in group classes. LIFT is a perfect atmosphere to train in - 100x better than using a PT at a large gym. Flo and Mark are great people and I always enjoy seeing them.

‘First class coaching and personal training. Entirely bespoke programmes built which have made a huge difference to my training, fitness and overall well being. Can't recommend highly enough!’

I have had many PT’s over 40 years and I can honestly write that Flo is the best.

I've been training at LIFT for close to six months now, and the experience has been nothing but positive. Mark, who I personally train with, is enthusiastic, diligent and extremely professional, aside from a pleasure to be around. His wealth of knowledge and expertise has meant that we have tailored the best approach to meet my goals and needs. Most importantly, he has kept me motivated to keep at it this whole time, which for me is no mean feat!

This area is saturated with gyms and trainers, but at the end of the day this team stands out above the rest for their honesty, professionalism and genuine passion for what they do. It's one of the best investments I've made and can't recommend them enough.

Mark has been my trainer for 4 years. Apart from being a great guy, he is extremely knowledgeable in his field and has delivered better results than any trainer I have had. I haven’t been as lean and strong as I am now so he is worth every penny. He has a range of experience and qualifications and he has always been great company. He takes your goals seriously and delivers results well beyond your expectations. Ultimately he knows how to get every last ounce of energy out of you so you train as hard as you can. I can’t recommend him enough.

Mark is extremely knowledgeable and passionate about the fitness industry. Up to date with the most recent studies and always educates me when he researches them, which is great. As a sportsman myself, he regularly updated my programme to suit my personal needs and linked them logically to my sport (Football).  I have really benefited from his programmes/guidance." 

I am a 28 year old with a Elhers-Danlos. I suffer from chronic pain and so I’m always nervous when working with new trainers. Flo was unbelievably patient and adaptable. She made me feel at ease and helped me get a great workout wall protecting my body from injury.

She help me get ready for my wedding last summer, I couldn’t have been happier with the experience!

I had been meaning to get back into shape and make exercise a part of my daily life for years but classes and solitary gym sessions never manage to last more than a few weeks... When I decided to try working out with a PT, I was looking for someone who would be supportive, who would help me stick to it and who would be guiding me through the process every time to ensure I was exercising correctly to achieve what I wanted.

When I found out about LIFT, met Mark and did our first taster sessions, I very quickly realised this was what exactly what I needed. The privacy of the space, Mark's encouraging and very thorough approach and his sensible nutrition advice are the perfect combination for someone who would like to start exercising again after a long time of inactivity.

I've been exercising with Mark early in the morning for three months now, and I can honestly say it's been one of the best things I've done for my physical and mental health in a long time.
My body is changing, my training sessions are a much-needed moment for me to disconnect from the outside world and Mark is genuinely so passionate and knowledgeable I cannot recommend him enough.

‘Luke became my personal trainer over 6 months ago. I told him that I wanted to strengthen my core, and to focus on my golf swing, so moving my hips whilst keeping my upper body relatively movement free was important to me. All our exercises were designed with this in mind. I am not a regular user of gyms or gym equipment, but Luke created a programme which has certainly strengthened my hip turn. I feel confident using the equipment he has set up for me. Most importantly, I am striking the golf ball more consistently and hitting it at least 20-25% further than before I started the sessions with Luke. I am sorry to be losing him, but as I approach my 70th birthday, I feel confident that I can continue to enjoy and improve my golf for many years to come thanks to our sessions together. I can highly recommend him as a caring personal trainer.’

"I was introduced to Mark last year when I was looking for someone to help me with strength training to supplement my track running sessions. Strength training was new to me so finding someone with an interest in my goals and able to work around my limitations (including the occasional mental ones!) was important to me. Mark’s sessions are always hugely enjoyable. I am confident I am stronger this year than I was ten years ago and I am still improving each week!"

Mark is without doubt the best personal trainer I’ve worked with. He’s immensely knowledgeable and thoughtful about my needs and goals, and pushes me way beyond what I would be comfortable doing on my own, but always does so carefully and safely. He’s great fun to be around, and makes every session a positive and enjoyable experience.

"Mark is a fine trainer who transformed my training and challenged me to try something different.  The results have been amazing and most importantly I have thoroughly enjoyed the sessions and Mark's ability to keep me focused and motivated."

I cannot recommend Lift enough! Have been training with Mark for a few months now and it’s been amazing. I’ve had PTs on/off for years and he’s definitely been the best - super supportive, knowledgeable and pushes you to consistently take a step closer to the person you’re working to become. The rest of the team have been so kind & friendly as well 😊

Mark and Matt have really raised the bar for all gyms and trainers going forward! They carefully listened to my hopes and needs, and made a plan tailored specifically to me and my body. I’m seeing results so quickly and feel so motivated! They have really changed my attitude towards working out and I look forward to every training!!!

I would highly recommend Mark as a personal trainer.  He is very professional and his workout sessions are very effective, what I particularly like about them is that they are varied and we always manage to have a bit of a laugh.  In addition, Mark is knowledgeable about nutrition and physiotherapy, so he can be a great source of information to help achieve your goals."

“Luke at Lift studios is a very professional and focussed trainer. I find his sessions well planned and he is always on time. He is thorough and spends a lot of time making sure you are doing the exercise properly, therefore ensuring maximum results. He listens to what your needs are and pushes you to go a little further each session. He is friendly and easy to relate to, striking the right balance between trainer and client. I can already see the great results.”

I have known Mark a few years now, first while attending group classes taught by him and then through personal training sessions. He is an immense source of knowledge and encouragement and has helped me recover from two injuries. I always leave the studio with this fabulous sense of achievement. He always sets me goals that are achievable but never too easy and is always on hand to coach me through my form, mental aspects, food and diet. I feel like I have made huge positive progress in my ability and my approach to exercise, all thanks to Mark. I would definitely recommend the studio for anyone no matter your ability - its a very encouraging and welcoming atmosphere!

I’ve worked with Flo over the past few months in preparation for my wedding. She has been simply amazing! Her knowledge is incredible and each session was so well thought out and challenging. She also offers great nutritional advice. I am now going in to my wedding feeling the best I’ve felt in ages! I I would 100% recommend Flo to anyone! X

"As a Strength coach, Mark's program didnt just improve my physical strength, it also fixed my technique and upskilled my training drills.  The strength and power I gained from training with Mark was also reflected on the track."

"Mark is a fantastic personal trainer. I needed to do something because of my back pain and with the help of Mark and the exercises, my back pain diminished. Training itself was not only hard and intense, it was fun and Mark challenged me to the right level of my fitness."

My trainer Luke is attentive, knowledgeable, communicative and keeps me accountable. After a hip injury he’s helped modify my work out and deliver results. He’s supportive with my diabetes management during our sessions and has really been the motivation I need to focus on my overall health and fitness. The location is perfect, clean and feels private which I’ve really valued as well! I couldn’t recommend Lift more!

I’ve been working with Luke at LIFT for about 6 months now to focus on building strength and tone for my wedding next year. I had my dress fitting last weekend and can honestly say I couldn’t have been happier with my progress - can’t recommend enough, I look forward to every session and seeing results!

Can’t say enough good things about Luke and the rest of the Lift team. I love my training sessions, I’m really happy with the results and love being part of such a supportive community.

A lovely clean and tidy studio. Mark & Luke are so lovely and easy to train with. They take it to your own pace and really focus on your track to getting healthier. The studio is based in the Matrix so it's not so imposing as training at a gym. Both of them have been it the fitness field for a very long time and have excellent qualifications and experience behind them. Give them a follow on instagram or facebook and reach out to them to see how they can help you. Definitely support a small local business rather than your mainstream gym.

Over a 3 month period I was on a mission to transform my body and lose my excess weight. Mark was inspirational, relentless, and knew when and how far he could push me. He adapted the program over the time we worked together, changing the program constantly to meet my growing fitness levels. Even though we were on a gruelling almost daily regime, he kept each session different and interesting. By the end I was able to show off my rock-hard abs, toned arms and felt better than I ever. I would highly recommend Mark to anyone, at any level of fitness, to get you to your goals."