Alejandra is a Lifestyle Medicine certified, Registered Dietitian with over 16 years experience and a strong belief that everyone can lead a healthy lifestyle regardless of their circumstances.

 

Her focus and expertise are Holistic Weight Management and Women’s Health.

Ale's life experience, and many years supporting people around the world, has led her to develop an authentic method of coaching.  She will gather all the necessary information, based on evidence, not only to encourage a dietary behaviour change, but also to support a unique individualised lifestyle intervention, that will work for you.

The umbrella of Lifestyle Medicine can be applied to all health disciplines,
however, and Ale has first hand experience addressing her own conditions using the principles.

 

She is now passionate about applying its principles to the management of IBS and the low FODMAP diet, endometriosis, PCOS, infertility, pre and post-natal nutrition, and the one and only phase of peri menopause and menopause.

With extensive CPD and further qualifications in behavioural change and neuro-linguistic programming, I have the knowledge and experience to support women and men in these areas with a unique and empathetic approach. Always evidence – based.