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Our Services

Strength

Fat Loss | Body Shape Change | Muscle Building | Injury Rehabilitation

| Sports Performance | Postural Correction /Movement Analysis |

Back Pain Management | Ante and Post Natal Training | Strength Training

Here at LIFT it really is all about you.  All of our personal trainers are specialists in one to one 'Personal' training.  Highly qualified and experienced individuals who are great at building a supportive training relationship and environment around you.

We know that you're investing in a Personal trainer to get results, which is why we ensure every session you do and aspect of our support is geared to furthering your progress toward those goals.

You can rest assured when you train with us, every exercise you do has a reason, every session is set up to stimulate adaptations within your body and every rest day is helping set you up for continued progression

What is our key to success? Our attention to detail, and to you, in creating a plan and an environment that you enjoy.  Combined with our desire to educate and empower you in taking control of your own health and fitness, leads to consistency in training and effortless building of new healthy habits..

Expert Personal Trainer, Parsons Green
Personal Training
Nutrition & Personal Training, Parsons Green

Nutrition Services

Personalised Nutrition | Lifestyle Medicine

When you sign up for personal training you will receive the full support of our trainers. 

 

This includes nutritional guidance to best complement your training, as well as help with other lifestyle factors such as healthy sleeping habits and stress management.

Should you require more specialist nutrition advice, our Registered Dietitian Alejandra is able to delve deeper through 1:1 coaching sessions and bespoke plans tailored to your needs.  She will address not only your eating habits, but also methods of improving your health and mental state through healthy lifestyle choices and adjustments.

Nutrition
THERAPIES

Personal Pilates

 Injury Rehabilitation | Postural Improvement | Pre and Post Natal

Back Pain Rehabilitation: 

Back pain can be debilitating, impacting every aspect of daily life. Our tailored rehabilitation programs are designed to address the root causes of back pain, incorporating targeted exercises and personalised guidance to alleviate discomfort and restore mobility. In studio sessions will have focus on a personalised session and to make sure all exercises are performed with the correct form. Videos will be then prescribed to you to do at home to continue the rehabilitation process when you are a not able to come into the studio. 

 

Postnatal Rehabilitation: 

Welcoming a new addition to the family is a joyous occasion, but it can also bring about physical challenges for new mothers. Our postnatal rehabilitation services focus on rebuilding core strength, addressing muscle imbalances, and promoting overall well-being after childbirth. We provide a supportive environment where mothers can safely regain strength and confidence in their bodies. In studio sessions will have focus on a personalised session and to make sure all exercises are performed with the correct form. Videos will be then prescribed to you to do at home to continue the rehabilitation process when you are not able to come into the studio. 

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Mindset Coaching

Through cutting edge strategies and breakthrough techniques, Matt's coaching is truly transformational in allowing you to take complete control of your mind, free yourself from the limiting beliefs that hold you back and Unleash Your True Potential.

During our sessions together, I will show you how to create a life on your terms and truly harness the beauty of living with freedom, purpose and passion in alignment with your mental and physical goals.

Matt can help you remove these unwanted feelings and emotions and create space for you to choose empowering beliefs and habits that can transform your mindset and life forever.

Nutrition
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