Our Services
Here at LIFT it really is all about you. All of our team are specialists in one to one 'Personal' training. Highly qualified and experienced individuals who are great at building a supportive training relationship and environment around you.
We recognise that we are an investment in your health, which is why we ensure every session you do and all aspects of our support, are geared to furthering progress toward your goals.
Rest assured when you train with us, every exercise you do has a reason, every session is set up to stimulate adaptations within your body and every rest day is helping set you up for continued progression.
Nutrition Services
Personalised Nutrition | Lifestyle Medicine
When you sign up for personal training you will receive the full support of our trainers.
This includes nutritional guidance to best complement your training, as well as help with other lifestyle factors such as healthy sleeping habits and stress management.
Should you require more specialist nutrition advice, our Registered Dietitian Alejandra is able to delve deeper through 1:1 coaching sessions and bespoke plans tailored to your needs. She will address not only your eating habits, but also methods of improving your health and mental state through healthy lifestyle choices and adjustments.
Mindset Coaching
Through cutting edge strategies and breakthrough techniques, Matt's coaching is truly transformational in allowing you to take complete control of your mind, free yourself from the limiting beliefs that hold you back and Unleash Your True Potential.
During our sessions together, I will show you how to create a life on your terms and truly harness the beauty of living with freedom, purpose and passion in alignment with your mental and physical goals.
Matt can help you remove these unwanted feelings and emotions and create space for you to choose empowering beliefs and habits that can transform your mindset and life forever.
Price guide
Note: These prices are a guide and can be used to create a payment plan or package to suit you.
INTRODUCTORY TRIAL OFFER!
TWO PERSONAL TRAINING SESSIONS FOR £90!
Unsure if we are the right fit for you? Use these two sessions to get to know the trainers and the space.
Two sessions allow us to really get to know you and then tailor a session so you get the most out of your experience with us.
Register below to claim the offer...