OUR SERVICES

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Personal Training

Weight Loss | Body Shape Change | Injury Rehabilitation | Sports Performance 

| Postural Correction /Movement Analysis | Back Pain Management |

Ante and Post Natal training

Here at LIFT we aim to set the standard for personal fitness training, taking the guesswork out of finding a world class Personal Trainers.  All of our PTs are fully qualified, insured and highly experienced. Add to that, as a team we work to develop our knowledge and keep our standards high, meaning you are guarenteed of the very best service and opportunity of acheiving your goals.

Join us at our exclusive (Covid safe) personal fitness studio in Parsons Green. Alternatively we can arrange to train at the location of your choice, either at home or outdoors .  All equipment is provided so there are no excuses!

 

We understand that every individual is different and during your first session we will talk through your goals and aspirations to understand how to best help you achieve them.  To enable specific targets to be set you will complete a full postural assessment and take physical measurements. This will also allow accurate planning of future training sessions, personalised diet advice and monitoring of your progress.

 

Some people have the drive to train and want to be pushed hard in their training while others need a bit more support starting out, learning how to change habits and attitudes towards exercise and diet. At LIFT you have the full support of the whole team ensuring you are looked after and educated every step of your fitness journey.

 

Strength & Conditioning

Periodised Training | Sport specific | Olympic Lifting |

Strength, Power and Speed Coaching

Strength and Conditioning is the physical and physiological development of athletes for sports performance.  Accredited Coaches bridge the gap between the science of training and applied training.  

Qualified S&C coaches eclipse most personal trainers when it comes to athletic preparation as they have the know how and ability to structure a long term plan using effective periodisation to ensure you peak at the correct times.

We have a great deal of experience working alongside sports coaches, assisting them in specific program design, addressing the particular needs of the athlete or team involved, matched to the unique demands of their sport.

 

Training involves far more than just strength work. The primary focus is on improving movement efficiency while sessions include plyometrics, speed and agility, endurance, flexibility and core stability alongside a variety of strength training methods.

Want to eat, sleep and recover like an athlete, check our our Dietetic and Sports massage services below.

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Healthy Cooking

Lifestyle & Nutrition

Personalised Nutrition | Lifestyle Medicine | Culinary Medicine 

When you sign up for personal training you will receive the full support of our trainers, including nutritional guidance and advice as well as support with other lifestyle factors such as healthy sleeping habits and stress management.

Should you require more specialist support, our registered dietitian and certified lifestyle medicine professional, Alejandra is able to delve deeper through either 1:1 coaching sessions, bespoke plans or group workshops tailored to your needs.  She will address not only your eating habits, but also methods of improving your health and mental state through healthy lifestyle choices and adjustments. 

As a medical professional Alejandra can suggest further diagnostic tests to help identify any individual health issues and the best approach to help you. 

Dietary and Lifestyle support entirely personal to you.

 

Sports Massage

 Injury Rehabilitation | Postural Correction | Pre/Post Event |

Muscle Relaxation

Whether you are suffering from aches and pains, recovering from an injury or training very hard, Sports Massage can be a vital tool in your progress.

 

For aches, pains and injuries, an initial full assessment will be undertaken to best identify problem areas that Sports Massage can help solve.  A variety of soft tissue and stretching techniques as well as prescribed exercise can be used to treat the problem. If it is clear that you would be best seeing another healthcare professional then I will reccomend suitable action.

 

For sports people, pre and post event massage or general maintenance massages are of great use in promoting effective performance and recovery.  This is not limited to athletes.  If you are training hard, sports massage can be a great tool to allow continued progress and prevent any niggles.

Leg Injury

Physiotherapy

WATCH THIS SPACE....COMING SOON.

Bespoke Programs

 Body Transformations | Health Management | Sports Performance |

Lifestyle Education

Are you interested in utilising a combination of our services, for the very best education and results?

 

If so please enquire below about our bespoke packages. 

 

We offer further discounts when utilising our full support system, be it;

  • Sports Massage to support recovery

  • Dietary support to promote adaptation 

  • A combination of all our services for full support

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