Our Services

Here at LIFT it really is all about you. All of our team are specialists in one to one 'Personal' training. Highly qualified and experienced individuals who are great at building a supportive training relationship and environment around you.

We recognise that we are an investment in your health, which is why we ensure every session you do and all aspects of our support, are geared to furthering progress toward your goals.

Rest assured when you train with us, every exercise you do has a reason, every session is set up to stimulate adaptations within your body and every rest day is helping set you up for continued progression.

Personal Strength Training

Postural Correction/Movement Analysis | Back Pain Management | Ante and Post Natal Training | Strength Training

Personal Training

Personal Training

From £85

60 minute Personal Strength training sessions completely tailored to your experience, ability and goals.

From weight loss/gain and bodyshape goals to sports performance or more complex health goals our coaches have you covered

Sold Individually, in packs or paid monthly.

Prices

Learn to LIFT

£1000

10 x Personal Strength Training Sessions.

(plus 2 x gym workout plans)

Want to start strength training but dont know where to begin?

Our "Learn to LIFT" programs, focus on building your knowledge, movement ability and confidence, leaving you feeling assured enough to strength train on your own.

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Hybrid-Online Coaching

£200pcm

Remote programming with personal touch.

Confident working out on your own but want elite level strength programming to help reach your goals?

Our online programming includes a monthly personal training session and weekly check ups ensuring progress never stops.

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Ladies that LIFT

£1100

12 x Womens specific strength training sessions.

Strength training for Women can be a daunting thing to approach for the first time.

The benefits of lifting weights for women are many. From increasing bone density and muscle mass to changing bosyshape and even helping to balance hormone levels.

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Meet the Coaches

TRIAL OFFER

Personal Pilates

Injury Rehabilitation | Postural Improvement | Back Pain Management | Pre and Post Natal

1-2-1 Pilates tuition

From £90

Pilates lays the groundwork for a strong, healthy, and injury-resistant body.

It's more than just exercise; it's an investment in your overall well-being.

So, if you're looking to unlock your body's full potential, start from the inside out and build strength from the core with Pilates.

Prices

Introduction to reformer pilates

£400

5 x 60 minute

1-2-1 Reformer Pilates Sessions

Wanting to start reformer classes but afraid you wont know what you're doing?

Build your confidence with private sessions where you’ll get to know the equipment and exercises so can join classes without any worry.

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Connect with your core - Ante/Post natal

£900

10 x Private studio sessions

10 x Homework sessions

The perfect package to stay strong through your pregnancy or to re-engage your core post partum.

Protect your body though pregnancy and bounce back to physical fitness faster with tailored Pilates

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Connect with your core - Back pain

£900

10 x Private studio sessions

10 x Homework sessions

Have you been suffering from chronic or acute back pain and been told do Pilates?

This is the perfect package for you! Learn to manage your pain and rebuild your core strength from the inside out.

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Meet Flo

TRIAL OFFER

Nutrition Services

Personalised Nutrition | Lifestyle Medicine

When you sign up for personal training you will receive the full support of our trainers.

This includes nutritional guidance to best complement your training, as well as help with other lifestyle factors such as healthy sleeping habits and stress management.

Should you require more specialist nutrition advice, our Registered Dietitian Alejandra is able to delve deeper through 1:1 coaching sessions and bespoke plans tailored to your needs. She will address not only your eating habits, but also methods of improving your health and mental state through healthy lifestyle choices and adjustments.

Nutrition

Lift Signature Nutrition

£1870

12 Week Lifestyle and Nutrition Coaching

Personal Lifestyle and nutritional support from our registered dietitian.

Do you need expert support in managing diet for IBS, intolerances, weight loss journeys (+5kg) or muscle gain.

This plan gives you tools to take control of your diet and lifestyle.

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LIFT Signature

from£3790

For those looking to transform their lifestyles, habits or physique. The LIFT Signature program is a fully bespoke 1 to 1 coaching programme tailored to you.

You will benefit from the combined expertise of a personal dietitian and personal trainer who will work together to provide full nutrition, lifestyle and fitness coaching for 12 weeks.

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