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FLO DOWLER

PERSONAL TRAINER & PILATES INSTRUCTOR

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PILATES - MAT & APPARATUS
ANTE AND POST NATAL EXERCISE
FEMALE STRENGTH TRAINING
INJURY REHABILITATION

About Flo...

Flo has a huge passion for health and fitness. With a competitive background in Skiing, Boxing and Lacrosse, she uses Pilates and strength training to encourage confidence, prevent injuries and relieve daily aches and pains. 

 

Flo’s passion for Pilates developed following a sporting injury resulting in a stress fracture to her back. She became determined to learn more about her body and how to heal it. She went on to qualify as a Personal Trainer, however it wasn’t until she trained completed 600 hours of training as a Pilates Instructor that she noticed a significant improvement to her body and indeed her clients too. She has successfully worked through clients injuries and got them back to being pain free and feeling stronger than ever before.

 

Flo believes in both the mental and physical benefits of Pilates for every age group, and relishes helping her clients find their mind-body connection through movement. 

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QUALIFICATIONS

  • Full Comprehensive Apparatus Pilates Instructor

  • Classical Mat Pilates Instructor

  • Level 3 Diploma in Personal Training 

  • Ski instructor

  • Pre and Post Natal Training 

  • Injury Rehabilitation 

Fully Insured for Personal Training and Pilates Instruction

FLO'S PRICES

PERSONAL COACHING (60 minutes)

PT or Individual Pilates

1-9 Sessions...........................£100.00 (per session)

10 Sessions.....................£950.00 (£95 per session)

20 Sessions...................£1800.00 (£90 per session)

Note: Sessions to be completed within 6 months of first session.

PARTNER & SMALL GROUP 
PILATES

Please enquire below for small group pilates rates. 

Flo Prices
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