PILATES - MAT & APPARATUS
ANTE AND POST NATAL EXERCISE
FEMALE STRENGTH TRAINING
Flo has a huge passion for health and fitness. With a competitive background in Skiing, Boxing and Lacrosse, she uses Pilates and strength training to encourage confidence, prevent injuries and relieve daily aches and pains.
Flo’s passion for Pilates developed following a sporting injury resulting in a stress fracture to her back. She became determined to learn more about her body and how to heal it. She went on to qualify as a Personal Trainer, however it wasn’t until she trained completed 600 hours of training as a Pilates Instructor that she noticed a significant improvement to her body and indeed her clients too. She has successfully worked through clients injuries and got them back to being pain free and feeling stronger than ever before.
Flo believes in both the mental and physical benefits of Pilates for every age group, and relishes helping her clients find their mind-body connection through movement.
Full Comprehensive Apparatus Pilates Instructor
Classical Mat Pilates Instructor
Level 3 Diploma in Personal Training
Pre and Post Natal Training
Fully Insured for Personal Training and Pilates Instruction
PERSONAL COACHING (60 minutes)
PT or Individual Pilates
1-9 Sessions...........................£100.00 (per session)
10 Sessions.....................£950.00 (£95 per session)
20 Sessions...................£1800.00 (£90 per session)
Note: Sessions to be completed within 6 months of first session.
The benefit of working with us at lift is that you have a multidisciplinary team giving you a fully holistic approach to reaching your goals. This could involve a combination of personal training, dietetic analysis and lifestyle coaching, along with a regualr sports massage. Your plan can be entirely tailored to you.
Please contact us if you would like to enquire about a bespoke package, in this case you will receive further reductions in Personal training prices.