To celebrate International Women's Day 2025! Join us for a hands-on, FREE weightlifting workshop (and workout!) designed exclusively for women. Whether you're a complete beginner or looking to refine your technique, this workshop will provide a supportive and encouraging environment to discover the power of free weights. We'll demystify common myths, teach fundamental lifting techniques, and explore how strength training can benefit your physical and mental well-being.

Everybody is welcome! If you have heard the hype about lifting weights as a women but have never known where to start, this is the perfect opportunity to learn the basics and ask questions to our team within a supportive and freindly environment.

To celebrate women empowering women, if you're a current client who bring a friend and show them what LIFT is all about to you!  If your friend loves lifting weights so much they sign up, you will receive a discount…