LIFT Summer Six

Six Weeks. Staying active. Anywhere.

Stay fit and active wherever you are this summer with our summer workout routine. No equipment or experience needed and you only need 30 minutes per day, helping you keep your fitness and mobility throughout the summer months. The best part is it can easily fit in to your summer holiday plans, without taking away from quality time with friends and family.

Click on the link below to access our PDF document that contains all the information and structure you need, including demonstrations for each exercise, so you have the clarity you need to execute this plan to perfection!