STRENGTH TRAINING
SPORTS MASSAGE
EXAMINATION & ASSESSMENT
INJURY MANAGEMENT
ANTE & POST NATAL EXERCISE
About Luke...
With over 13 years of dedicated experience as a personal trainer and armed with a research degree, Luke embodies the ideal fitness professional to guide you on your transformative journey.
His compassionate and empathetic personality ensures that he is not just a trainer, but a partner in your pursuit of personal growth and strength.
Luke's approach is founded on a comprehensive, holistic strategy that revolves around the core tenet of strength training.
Through a meticulously designed program, you will witness a profound transformation in both your physical appearance and overall well-being.
His extensive expertise is underscored by the successful coaching of a diverse clientele, including elite athletes, high-achieving professionals, rehabilitation cases, and clients navigating the unique challenges of Ante/Post Natal fitness.
Luke's ability to tailor training to individual needs and goals ensures that, regardless of your starting point, you will emerge as a stronger and more empowered version of yourself.
QUALIFICATIONS
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Level 3 Personal Training
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BSc(hons) Sport and Exercise Science
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Ante & Post Natal Exercise Training
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Level 3 Sports Massage
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First Aid Qualified
Fully Insured for Personal Training, Sports Conditioning and Sports Massage
Some nice words...
LUKE'S PRICES
PERSONAL TRAINING (60 minutes)
1-4 Sessions...........................£110.00 (per session)
10 Sessions.....................£1000.00 (£100 per session)
20 Sessions...................£1800.00 (£90 per session)
Note: Sessions to be completed within 6 months of first session.
SPORTS MASSAGE
Initial Assessment 45 mins (Inc treatment)..£60.00
Follow up treatment (45 minutes)..............£50.00
Follow up treatment (30 minutes)..............£40.00
BESPOKE PACKAGES
The benefit of working with us at lift is that you have a multidisciplinary team giving you a fully holistic approach to reaching your goals. This could involve a combination of personal training, dietetic analysis and lifestyle coaching, along with a regualr sports massage. Your plan can be entirely tailored to you.
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Please contact us if you would like to enquire about a bespoke package, in this case you will receive further reductions in Personal training prices.