PERSONAL TRAINER & SPORTS MASSUER
EXAMINATION & ASSESSMENT
PRE & POST NATAL EXERCISE
A real life sportsman with experience ranging from football to combat sports, Luke made his passion his career in 2010 when he first started Personal Training.
Over the past decade, Luke has completed thousands of hours coaching clients from elite level athletes and high performing professionals to clinical cases including stroke patient rehabilitation.
Luke prides himself on getting to know you and building an honest and open coaching relationship. This allows Luke to know when to push you and when to pull the reigns to slow you down with the purpose of keeping adherence to a healthy lifestyle high.
"Sometimes I’d rather just have a cuppa with my nan than train, and that’s exactly what I do."
Level 3 Personal Training
BSc(hons) Sport and Exercise Science
Level 3 Sports Massage
First Aid Qualified
Fully Insured for Personal Training, Sports Conditioning and Sports Massage
‘Training with Luke has always been fun, challenging and enjoyable! I started training with him when I spontaneously signed up for a half marathon and at the time I could just about run 2 kilometres. He encouraged me during our sessions to believe that I could do it, pushed me to achieve more and helped me work on my running technique through a range of different exercises. In just a few months I built up my strength and endurance and successfully completed the half marathon! Thank you Luke I couldn’t have done it without you!’
Katy Mc Dougall
Some nice words...
PERSONAL TRAINING (60 minutes)
1-4 Sessions...........................£85.00 (per session)
10 Sessions.......................£800.00 (£80 per session)
20 Sessions...................£1500.00 (£75 per session)
Note: Sessions to be completed within 12 weeks of first session.
Initial Assessment 45 mins (Inc treatment)..£60.00
Follow up treatment (45 minutes)..............£50.00
Follow up treatment (30 minutes)..............£40.00
The benefit of working with us at lift is that you have a multidisciplinary team giving you a fully holistic approach to reaching your goals. This could involve a combination of personal training, dietetic analysis and lifestyle coaching, along with a regualr sports massage. Your plan can be entirely tailored to you.
Please contact us if you would like to enquire about a bespoke package, in this case you will receive further reductions in Personal training prices.