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  • Ladies that LIFT!

    500£
    Ladies do you LIFT? When you look at all the benefits of strength training for women, the question should be why aren't you lifting? A 6 week introduction to safely lifting weights for women.
    Valid for 3 months
    • 6 x 60 minute personal training sessions

  • Intro to Reformer Pilates

    350£
    Do you want to start reformer classes but afraid you won't know what you're doing? Build your confidence with our pack of 5 private sessions where you’ll get to know the equipment and the basics.
    Valid for 3 months
    • 5 x 60 minute 1-2-1 Reformer Pilates Sessions with Molly
    • Printable GIFT voucher sent within 48 hours

  • Performance Pilates

    510£
    Want to take your favourite sport or hobby to the next level? Performance Pilates with Imogen will help you do just that, with specific Pilates sessions targeting improvement in your sport!
    Valid for 3 months
    • Printable GIFT Voucher emailed to you within 24 hours.
    • 6x personalised 1:1 Pilates sessions with Imogen
    • Utilising mat, reformer, chair and tower Pilates apparatus
    • Customised personal program to your sport
    • 1:1 Corrective guidance
    • Take home Exercises

  • The gift of GOLF

    450£
    Strength Training basics for a better swing.
    Valid for 3 months
    • 5 x 60 minute Strength and Conditioning Sessions with Cam
    • Personal programming for your swing
    • Work with our Golf specialist Cameron
    • Warm up routines for when you play
    • Home exercises to improve your game

  • Introduction to LIFT

    155£
    A perfect taster of LIFT's services
    Valid for 3 months
    • 1 x 60 minute movement and lifestyle assessment
    • 1 x 60 minute personal pilates session
    • 1 x 60 minute personal strength coaching session
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