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  • Personalise your PILATES

    375£
    Fine tune your Mat and Apparatus Pilates
    Valid for 6 months
    • 5x personalised 1:1 Pilates sessions with Imogen
    • Mat, Reformer, Chair and Tower apparatus available
    • Customised Personal Program
    • 1:1 Corrective guidance
    • Take home Exercises

  • The gift of GOLF

    400£
    Strength Training basics for a better swing.
    Valid for 6 months
    • 5 x 60 minute Strength and Conditioning Sessions with Cam
    • Personal programming for your swing
    • Work with our Golf specialist Cameron
    • Warm up routines for when you play
    • Home exercises to improve your game

  • Introduction to LIFT

    155£
    A perfect taster of LIFT's services
    Valid for 6 months
    • 1 x 60 minute movement and lifestyle assessment
    • 1 x 60 minute personal pilates session
    • 1 x 60 minute personal strength coaching session
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