Profile
Join date: Feb 5, 2021
Posts
Nov 8, 2021 ∙ 4 min
Calories burned on your wrist tracker… are they accurate and should you rely on them?
The popularity of wearable devices to track workouts and other fitness and health data has been on a steady incline for a few years now...
29
0
Sep 30, 2021 ∙ 4 min
I Exercise 5 Days a Week... But It Never Lasts.
In this month’s article, I’m really keen to cover a topic that I think will resonate with a lot of people. Self-deprecating and what it...
38
0
Aug 3, 2021 ∙ 4 min
How effective is stretching really?
A true representation of what happens when you ask Luke for a simple answer around health and fitness... Put simply, human movement...
40
0
lukeeaston
Admin
More actions