STRENGTH TRAINING
BODY RECOMPOSITION
STRENGTH TRAINING FOR RUNNING
LIFESTYLE COACHING
INJURY REHABILITATION
About Giorgio
My name is Giorgio, but you can call me G.
I’ve always been an athlete and had a broad experience in sports at a competitive level — with my best results in football, swimming, and running. Over the years, I’ve worked as a coach with both athletes and the general fitness population.
In my teens, I struggled with an eating disorder. I couldn’t find someone who truly saw me, listened to me, and helped guide me out of that dark place. That experience led me
to pursue a BSc in Sports Science, followed by an MSc in Sports Science, Rehab, and Lifestyle Change.
I’m now completing a second MSc in Human Nutrition — all so I can help others find peace in their bodies, enjoy movement, and live their lives fully.
I know how painful it can be to look at your body and feel ashamed, or to be caught in a cycle of endless diets and food rules. I’ve been there too.
Today, I coach people who want a safe space to reach their fitness goals without giving up the things that truly matter to them.

QUALIFICATIONS
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BSc Sports Science
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MSc Sports Science Rehab and Life Style Changes
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MSc Human and Clinical Nutrition - Ongoing
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LV6 PT Certification
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Level 1 and 2 FMS - Functional Movement Screening
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FCS Level 1
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Hybrid Training Specialist
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Precision Nutrition LV1
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Level 2 Counselling
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Level 1 Mental Health First Aid
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EXOS Performance - Ongoing
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Endurance Nutrition Specialist - Ongoing
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Supplements Specialist - Ongoing
Fully Insured for Personal Training.
Some nice words...
GIORGIO'S PRICES

LIFT HEAVY & RUN FAST
12 Week training block (2x sessions per week)
£2040pcm
This program is the perfect solution for those who need to improve their running performance through lifting weights.
In this program, you’ll learn how to perform the fundamentals of strength training, you’ll get a program which incorporates them into your running program without impacting your performance and prevent injuries as well.
LIFT Signature Re-Comp
12 week complete training, nutrition & lifestyle support
For those looking to transform their lifestyles, habits or physique. The LIFT Signature program is a fully bespoke 1 to 1 coaching programme tailored to you.
In these 12-weeks, you’ll learn the fundamentals of training for improving your shape without sacrificing your lifestyle but improving healthy and sustainable habits.
You have the option to work with Giorgio alone or to combine his expertise with that of our registered dietitian. They can then work together to provide full nutrition, lifestyle and fitness coaching for 12 weeks.
What's included?
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Initial Dietary and Lifestyle assessment and consultation with your coach or dietitian
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Physical assessment and measurements with your personal trainer, including free Inbody composition measurement.
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Your own personalised nutrition and lifestyle plan
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Weekly online check in's with your dietitian (with dietitian add-on)
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Weekly meal plan plus shopping list, recipes and support with sleep, stress and hydration. (with dietitian add on)
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3 x Personal training sessions per week
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4 weekly in person check ins with your dietitian (with dietitian add on)
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Regular progress checks with your personal trainer.
12 weeks @ 3x PT per week
£2800
12 weeks @ 3x PT per week PLUS DIETITIAN
£4700











