NEW TRAINER BSc(hons)
PERSONAL TRAINER & SPORTS MASSUER
QUALIFICATIONS
-
Level 3 Personal Training
-
BSc(hons) Sport and Exercise Science
-
Ante & Post Natal Exercise Training
-
Level 3 Sports Massage
-
First Aid Qualified
Fully Insured for Personal Training, Sports Conditioning and Sports Massage
Some nice words...
---- PRICES
LIFT ONLINE HYBRID COACHING
Monthly Coaching program
£200pcm
Online coaching done properly!
Sticking with our mantra of "Keeping Fitness Personal" our HYBRID online coaching is completely personal to you.
Your own personal coach will complete an initial in person assessment session with you before writing and coaching you, hands on, through the exercises you will need.
Your coach will then guide you through your program via a user frendly app as well as weekly loom feedback calls.
Every month you will have access to one 60 minute personal training session, in our exclusive studio (or online if you wish). This allows us to really coach you and ensure progress in your knowledge, ability and strength.
Who’s it for?
This program is great for individuals with a training history, that want elite personal programming to help push through training plataeus, and reach goals. This is also a great follow up package to our "Learn to Lift" packages.
LADIES THAT LIFT
12 x 60 minute personal training sessions
£1100
Ladies, do you lift?
When you look at all the benefits of strength training for women, the question should be why aren't you lifting?
From increased bone and muscle density (which prevents diseases such as osteoperosis), to improved confidence, better posture and generally just feeling strong, we really all should be doing some sort of strength training.
We understand that starting strength training can be daunting. Your goals, bodies and the challenges that you face physically and mentally should not just be approached in the same way we would traing a male.
We have decades of experience training women of all ages, through physical development, pregnancies and menopause.
This program is aimed at developing confidence and proficiancy in a gym over 6-12 weeks in our exclusive studio. We also aim to educate as to how best to train for health, longevity, strength and fat loss through various stages of life.
