MAT & APPARATUS PILATES
INJURY REHABILITATION
MOVEMENT & POSTURAL ALIGNMENT
BACK PAIN MANAGEMENT
ANTE & POST NATAL PILATES
About Nicki...
With over 17 years in the wellness industry, Nicki loves to share the benefits of Pilates & its principles, enabling clients to build strength, mobility, tone and mental wellbeing.
She has worked with 100’s of clients with varying concerns and goals; from injury prevention & recovery, back pain management, increasing athletic performance and improving posture, movement and strength.
Now in mid-life, Nicki has both experienced and seen first hand, how age & busy schedule is no barrier to staying fit & strong, allowing clients of all ages and fitness levels gain confidence physically and mentally.
Nicki curates personalised and motivating sessions where she brings all of her knowledge and training to her sessions.
Nicki has two daughters, a step son, two miniature sausage dogs and two cats, who often like to join Nicki in her practice.

QUALIFICATIONS
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Advanced Mat Work (Level 3) - Body Control Pilates
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Advanced Reformer - Body Control Pilates
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Lower back pain (Level 4) - Body control Pilates
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Pre & Post Natal Exercise (Level 3) - Active IQ
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TRX Training
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Balanced Body - Barre Instructor
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First Aid Qualified
Fully Insured for Pilates training.









