NICKI PHILIPS
PERSONAL PILATES SPECIALIST
MAT & APPARATUS PILATES
INJURY REHABILITATION
MOVEMENT & POSTURAL ALIGNMENT
BACK PAIN MANAGEMENT
ANTE & POST NATAL PILATES
About Nicki...
With over 17 years in the wellness industry, Nicki loves to share the benefits of Pilates & its principles, enabling clients to build strength, mobility, tone and mental wellbeing.
She has worked with 100’s of clients with varying concerns and goals; from injury prevention & recovery, back pain management, increasing athletic performance and improving posture, movement and strength.
Now in mid-life, Nicki has both experienced and seen first hand, how age & busy schedule is no barrier to staying fit & strong, allowing clients of all ages and fitness levels gain confidence physically and mentally.
Nicki curates personalised and motivating sessions where she brings all of her knowledge and training to her sessions.
Nicki has two daughters, a step son, two miniature sausage dogs and two cats, who often like to join Nicki in her practice.
QUALIFICATIONS
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Advanced Mat Work (Level 3) - Body Control Pilates
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Advanced Reformer - Body Control Pilates
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Lower back pain (Level 4) - Body control Pilates
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Pre & Post Natal Exercise (Level 3) - Active IQ
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TRX Training
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Balanced Body - Barre Instructor
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First Aid Qualified
Fully Insured for Pilates training.
Some nice words...
NICKI'S PRICES
INTRODUCTION TO REFORMER PILATES
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5 x 60 minute 1-2-1 Reformer Pilates Sessions
£500
Do you want to start reformer classes but afraid you wont know what you're doing?
Build your confidence with our pack of 5 private sessions where you’ll get to know the equipment and exercises so can join classes without any worry.
Nicki will not only teach you how to use the machine, she will also make sure you have a full understanding of Pilates basics and body awareness to ensure you get the most out of any reformer classes you may do.
This pack is great for beginners but also for more experienced class goers who may just want some detailed and personal advice about what they need to focus on in classes and individual adjustments you can make to suit your body.
Please note this is an introductory offer and so can be purchased and used only once.
CONNECT WITH YOUR CORE
LOWER BACK PAIN
£900
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10 x 60 minute Personal Sessions in 10 weeks
Back pain can be debilitating, impacting every aspect of daily life.
Our tailored pilates programs are designed to address the root causes of back pain, incorporating targeted exercises and personalised guidance to alleviate discomfort and restore mobility.
In studio sessions will have focus on a personalised session and to make sure all exercises are performed with the correct form. Videos will be then prescribed to you to do at home to continue the rehabilitation process when you are a not able to come into the studio.
