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Join date: Mar 28, 2021
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Dec 5, 2021 ∙ 1 min
Mindset Tips for 2022 Goals
In the video below, Matt has outlined his 4 step principle for goal achieving in 2022. Alongside Matt's PT work at LIFT, he is also a...
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Sep 30, 2021 ∙ 1 min
Mindset Tips for Endurance Running
Enjoy the video below as Matt explains some of the psychological strategies he uses to run 100+ mile races and he uses to empower his...
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Aug 3, 2021 ∙ 4 min
Your Personalised Running Session
In the table below, you will find a detailed running session tailored to help you increase your athletic performance and achieve your...
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mattyoung2601
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