Summer holiday
JUL 12th - SEP 5th
Teen Strength & Conditioning
Are you a teenager (13-18yrs) curious about how to properly (and safely) use the gym for the first time?
An aspiring athlete looking to raise your game in competitive sports?
Eager to unlock your full potential...?
We've got you covered!
Read more and register your interest below...
​Teenage years are hugely important for physical development and skill acquisition. We can help young athletes targeting team selection, preparing for international competition, or simply aiming for higher levels of performance. Any young person committed to understanding their body can build a robust, injury-resilient foundation for lifelong athleticism. We're here to guide every step of their Strength and Conditioning journey.
Cameron and Mark are both highly experienced strength & conditioning coaches. We've successfully guided youngsters to represent their countries on the international stage in Track and Field, Combat Sports, Rugby, and more. Our combined expertise ensures your child receives top-tier coaching designed for genuine, sustainable progress, minimizing injury risk and preventing burnout.
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Individual
Strength & Conditioning.
Ages: 13-18years
Most suited toward individuals who are looking for that extra edge in working towards specific competitive sporting goals.
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Equally for those who learn and work best individually instead of as a part of a group.
Flexible timings (Subject to availability)
From 12th July to 5th September
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Summer Holiday Packages:
£350 for 5 Personal sessions.
£650 for 10 Personal sessions.
£900 for 15 Personal sessions.​
Group
Strength & Conditioning.
Ages: 13-18years
With fixed training days and times, group training is more cost efficient and sociable!
For those who want to meet like minded individuals, learn and train as a part of a team.
Every Tuesday and Thursday at 3pm.
From 15th July to 4th September
Maximum capacity:
6 per class
Summer holiday Package:
£350 for 10 group sessions
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Drop in session cost:
£50
Register your interest...
We will email a link to our booking portal so you can make payment and book your sessions in online.
​Our Long-Term Athletic Development (LTAD) Approach
We believe in coaching young individuals for sustained success and lifelong physical literacy. Our programs are designed to meet your child at their unique developmental stage, whether they're a complete beginner or a high-performing athlete. We move beyond short-term gains, focusing on:​​
Our Comprehensive Curriculum Covers:​​​